The first listener question came from a friend, and it goes: "Why do we censor our feelings to spare the feelings of others?". Thank you for the question, and please send more. Any critique, and feedback any challenges — all welcome!

This has been a long time coming. A primer on the Core Four human emotions, how they develop in children, and how to develop emotional regulation in ourselves and teach it to our children.

This was initially just a note for myself, that I decided to share because I like it so much and it contains some very useful ideas. Btw this is an insight inside my process: I think by talking, prefer talking to writing — philosophy is is a dialogue after all. Inside there are some very powerful insights on how we and why we choose illusions over the real thing, how we inherit false stories from our ancestors, and what to do to fix it all. Enjoy!

A particularly good one, I think — it started off as a personal note, one of many, not meant to be shared. But I liked it so much I thought I wanted to share it. So, here it is. Let me know what you think.

Using a story as a basis for today's philosophical discussion. Let me know what you think. #waketimeStories

How to deal with judgemental people.

The second piece of the growth puzzle is how you deal with mistakes. Listen in if you want to learn how to do that in the most useful manner possible.

The most powerful method for self-development I know, based on a ton of distilled wisdom (mostly from others), trial and error, and personal experience. Enjoy, and let me know if you have any questions on implementing it, I'll gladly help in the comments.

Some dreams are too big to be shared. I hope mine isn't. Consider this your invitation, I hope to see you in it.

For this one, I dot inspired by some really good ideas from a recent interview from Dan Koe & Devon Eriksen.