“The person, who is in tune with the universe, becomes like a radio receiver through which the Voice of the universe is transmitted.” ~Hazrat Khan
When you are inspired, clarity is key to expressing your vision and creative insight.
This is possible through Udana Vayu.
The ascending flow regulates growth, perception and speech.
When your Udana Vayu is balanced, you are able to share your thoughts, feelings and emotions in a meaningful way. You feel connected to your joy and enthusiasm as well as to your inner guidance.
When this energy is blocked or weak, you have difficulties sharing your perspective.
It seems as if no one listens or understands what you have to say. You may have problems with hearing and swallowing too.
Bhamari pranayama, the Humming Bee Breath, is one of the best ways to harmonize Udana Vayu.
This powerful technique decreases anxiety, agitation and stress.
Humming slows your breath and creates a sound for your mind to focus on. This promotes deep relaxation and interrupts negative thoughts.
It also generates 15x more nitric oxide than silent breathing, which provides numerous benefits to your health and well-being.
To practice the Humming Bee Breath
* Close your eyes and plug your ears with your index fingers.
* Close your mouth, relax your jaw and place your tongue against the the roof of your mouth.
* Inhale slowly through your nose.
* With your mouth closed, exhale “om” slowly through your nose, making a high-pitched hum.
Keep your breath smooth and extend your exhalation.
You can hum before meditation to increase your peace or before bed for improved sleep.
Happy Valentine’s Day,
❤️ Joya
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