Ready to quit your Instagram addiction? This week’s podcast episode gives you 5 common tips to use as well as my PERSONAL social media boundaries that work like a charm. 🙋♀️
1️⃣USE A SCHEDULING TOOL - to automatically schedule your posts. This reduces the time spent on the actual app tenfold!
2️⃣ RESPOND TO MESSAGES ON YOUR LAPTOP! You’ll want to use what is less distracting for you here. I personally like using FB as it works a little better than through IG!
3️⃣USE (AND STICK TO!) SOCIAL MEDIA TIME LIMITS ON YOUR PHONE - I used to have an hour limit and that was just not enough for posting, engaging, and a little bit of catching up on accounts I wanted to see. Now, I have mine set to 2 hours and am working on increasing my integrity in sticking with that limit.
4️⃣CREATE A PERSONAL / OTHER ACCOUNT FULL OF INSPIRATION / EDUCATIONAL CONTENT - I have a personal, private account where I follow less than 200 accounts in interior design, food, spiritual or something else. These accounts NEVER inspire a sense of negative feeling - and if they start to, I delete. So often we don’t delete or unfollow on our business accounts for fear of what that person will think. Which leads me to….
5️⃣ UNFOLLOW AND MUTE - Guess what? This is YOUR account. If someone is mad that you unfollowed them, that’s truly something for them to deal with, not you. This is YOUR Instagram account! You literally get to do you! Tune in to this week’s podcast to find out MY personal rules around IG usage and the amazing results I’ve experienced in just 4 weeks of sticking to ‘em.
What social media rules do you apply to yourself to limit your exposure to the app? Do you use it like a tool, or a hobby?👇👇
https://www.chicstripes.com/podcast/how-to-implement-your-own-personal-boundaries
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