In this episode, we talk about perfectionism.  I used to cringe even admitting perfectionism  (I  was more comfortable with calling myself someone with type A tendencies) and  as I’ve been on a journey of learning to love and accept all parts of me, I really started to get to know this part of me that is a perfectionist.  

We talk through: 
blending with this part and what that sounds like
the unhealthy dialogue from being blended with this part
unblending from this part and what that sounds like
giving ourselves permission from a perspective that feels healthy