Breathwork is a powerful tool for getting back into our body. May this practice be of service to you for coming back home into yourself. 

Starting her blog over a decade ago, Mackenzie is one to follow. In this episode we chat about how she got started and all the twists and turns along the way.  From pivoting in her business to parenting through a pandemic Mackenzie is sharing how she is evolving through it all.  Mackenzie breaks down what she feels to be the best and worst parts of social media, learning to find her truth and showing up vulnerably in the world around her. 

Website: https://mackenziehoran.com/
Instagram: https://www.instagram.com/mackenziehoran/?hl=en
Tik Tok: https://www.tiktok.com/@mackenziehoran

Just because we are turning the page on the calendar year doesn't mean that tomorrow we need to wake up with the expectation and pressure to change all the things January 1st. 

What is your vision for your future?
How do you want to feel?
Is there an area of your life that you want to bring into focus?
What are the values that will serve as guideposts in the upcoming months?

Tune into this episode for some thoughts on the New Year

Sharing my perspective on overwhelm. Often the question I hear is how do I navigate the feelings of overwhelm? It makes sense we are feeling overwhelmed as human being. Demanding jobs, relationship challenges on top of global impact and upheaval- it is all alot. Many of us feel buried under the weight of it all. In this episode we talk through the felt sense of overwhelm and some possible steps to move through it.

The One Thing Book
Ted Talk on Multiplying your Time
Jackie on IG

From her first platform "Hair Bows & Cosmos" to what "Hello Adams Family" has become today Liz shares all the ups and downs of building her life both personally and professionally.  Liz shares memories of her early days of blogging and what it is like to live out her life on a public platform. We talk through the misconceptions of influencing, how to handle the constant feedback and comparison of the platform, and how to cultivate self trust. 


https://helloadamsfamily.com/
https://olive-lane.com/

In this episode we are diving into what balance means. We explore the idea of blending, finding flow and feeling harmonious within. In a world where most humans have been taught to measure their happiness through awards, accolades and accomplishments we look at other ways of measuring the intangible. 

From Marriage to Morning Routines and everything in between this is an episode you won't want to miss. Jackie interviews her partner James where they explore their unrealistic expectations of marriage and how it impacted the relationship. James shares his favorite morning routine rituals, what gets him out of bed in the morning, and how to set yourself up for having a winning day.

https://www.wimhofmethod.com/
https://www.fairplaylife.com/

Find Brent here:
https://www.hysteria51.com/
http://forthhand.com/

Leah is a Soul Advisor, Author of a New Way of Life: A Guide for Transformation from Living a Lie to Freeing Your Soul.

In this episode we dive into:
Choice points in our life that define us
Finding inner alignment and wholeness from within
Letting go of the should's of success
Becoming the creator of your life
And so much more!

Leah's site: https://www.leahbrathwaite.com/
Purchase her book: https://www.leahbrathwaite.com/shop
Listen to her meditations here: https://www.leahbrathwaite.com/book-meditations-free
Follow her on IG: https://www.instagram.com/leah.brathwaite/

In this episode, we talk about perfectionism.  I used to cringe even admitting perfectionism  (I  was more comfortable with calling myself someone with type A tendencies) and  as I’ve been on a journey of learning to love and accept all parts of me, I really started to get to know this part of me that is a perfectionist.  

We talk through: 
blending with this part and what that sounds like
the unhealthy dialogue from being blended with this part
unblending from this part and what that sounds like
giving ourselves permission from a perspective that feels healthy

From a very young age we've been told that the best strategy to be like-able and accepted is to "just be yourself" At the same time,  we were surrounded with messages, feelings of pain, shame, judgment and really peer pressure that made us feel like we had to alter who we were to "just fit in." So this idea of just being ourselves somehow got lost along the way.


Website: https://jackieloughlin.com/
Social: https://www.instagram.com/jackie.loughlin/