Welcome to my new podcast where we will discuss everything needed to lead a mentally and emotionally healthy existence, and don't think there won't be any physical exercise required.

That's the point, life is about balance and the one thing we can all count on is that life will do EVERYTHING to knock you off-balance.

So what do you do when that happens? How do you handle life's challenges and more so, how do you actually thrive in the face of adversity?

Well think of me as your life coach, sherpa, mentor, best friend and brother in the fight. I am here for you and I need you to be here for me, so TOGETHER we can make our world and others, a happier and healthier place.

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