In this episode we cover all things protein powder with Adam French the owner of WHEYD.

He explains the differences between protein powders, the process of producing them, what to look for and how to use them.

This is such an awesome episode that dispels a lot of myths and provides some practical advice.

Use code PHPOD for 20% off all WHEYD products!

https://wheyd.com/

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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In this episode we have Tom and Rob - the co owners of Fauna nutrition. Fauna nutrition is a delivery service supplying venison and offal. We chat about 

- why venison is such a fantastic meat

- the sustainability of venison 

- discuss carnivore and high meat based diets 

- common mistakes people make with their meat choices 

- why we need to ensure our meat consumption leans towards nose to tail 

This is a real honest and open discussion on the meat industry in general. The guys are super knowledgeable and passionate about doing things in the correct fashion!

Go check out fauna nutrition in Instagram here https://instagram.com/fauna.nutrition?igshid=NTc4MTIwNjQ2YQ==

And their website here https://fauna-nutrition.co.uk/shop/?

fbclid=PAAaad0B1KlsGqOd98lr8BA-W2zf0bq2PGRREY6nVUqPdq9F_VqLcDpVTckjc

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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30 day challenges and ridiculously low calorie diets are rife on social media.

Liam gives his take on should you do it, and how to approach it in the correct way.

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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Taking part in HYROX London this weekend?

Liam and Tom as they give us a definite breakdown of what to do this week leading up the race, with key action points for race day and areas to focus on post competition. 

Tom draws on his previous HYROX experiences as a podium athlete and competition athletes to ensure you go into the event fully prepared!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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Chloe interviews sports educator and running coach Irene Clark who specializes in working with peri and post menopausal women. We cover the adaptations to make to your training and diet during this time, how to help alleviate symptoms, the importance of rest, and how to keep on top of your health during this time.

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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Tom Bliss & Courtney Pruce set up the Ultimate You in lockdown. It has now helped thousands on people be better versions of themselves. They have recently moved to Bali and moved fully online. This episode covers

- The struggles of running your own business

- Why outsourcing nutrition has been a game changer

- There's no such thing as balance!

- Navigating injuries and training

- And just a bloody good chat!

Check out the Ultimate you instagram page here https://www.instagram.com/theultimateyou_/?hl=en

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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In this episode coaches Liam and Luke dive into everything you need to know about post workout nutrition!

They tackle timings, type of food to go for, and supplements along with walking you through exactly how to approach it so you're never left wondering what to have post workout!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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Harriet and Chloe have an open discussion about diet culture and how this has impacted our and our clients' relationship with food. We discuss why we fall into disordered eating habits, discuss our own experiences and cover some action points which can help to improve your relationship with food, and how to reach out if this is something you are struggling with.

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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Liam covers the 5 key lessons he has taken from the first 50 episodes of the pH Nutrition podcast.

- Simple isn’t easy

- Most of the time we just need to reminded

- People that are successful have very similar habits

- Change is the only constant

- The healthier you are the more adaptation you can handle

Thank you so much for supporting the podcast and here's to the next 50!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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Luke and Liam are back with another research review, this time diving into a paper entitled:

"How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution" by Schoenfeld and Aragon (2015)

Listen through to hear Luke and Liam give their thoughts on this study, and breakdown just how much protein you should be having at each feed!

This is the Sixth of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website here

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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