We explore a few ways to improve happiness.  How can you be a happier person by changing simple habits?  What are things you should avoid?

Four important medicinal qualities of beetroot are explored in this podcast.  Hypertension, cognitive function, anti-inflammatory, and anti-cancer properties are discussed along with other possible uses of this natural food supplement.

What are the most effective medications available to treat fibromyalgia?  What do the studies say?  Are there medications that should be avoided.  We take a look at the treatments of fibromyalgia in this podcast.

Marissa who has gastroparesis is interviewed.  How is gastroparesis diagnosed?  How is it treated?  What are the different types of feeding tubes?  What drugs are used to treat gastroparesis?

Crohn’s disease is discussed in this podcast.  How do you know if you have it?  What are some tips from someone who has had Crohn’s disease for many years.

We explore the negative effects of drinking alcohol.  What are some of the myths about alcohol?  What are the dangers?  Why should you avoid drinking alcoholic beverages?

Breathing treatments, progressive muscle relaxation, weighted blankets, better sleeping habits, thinking errors, nutraceuticals, and exercise can all help tremendously with anxiety.  This podcast explains these and more.

The Gut-Brain Axis is explained along with its effect on various psychiatric disorders.

Michael discusses heartburn, diarrhea and constipation in this episode. How to treat these common ailments.

There are many things to consider when trying to be healthy. My five pillars are: Drink Plenty of Water Eat Whole Foods Get Exercise Get Enough Sleep Take Care of Your Mental and Spiritual Health In this episode, we will briefly explain these pillars and how to get started being a healthier, happier person.