TAKE UP SPACE SIS........ This statement is often said to mean to assert oneself confidently and unapologetically, occupying physical, emotional, and intellectual room without hesitation or reservation. It involves owning one's presence, voice, and identity in various contexts, whether it's expressing opinions, setting boundaries, or simply being comfortable in one's own skin. Tonight join The Crazy, Rich Aunties at 9PM EST time. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/@PGCAfterDark?si=82qEd2t7gxShGoig You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook . . Sponsor/donate to us! Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast

On this episode of Hushed No More Podcast, we're diving into conversations with Kenyanna (Wilson) Flowers USATF, LSU NACAC Gold, 8 Time All American and Sirena Adaugo Alise (Williams) Amarikwa USATF, UC DAVIS 60 & 100 Hurdle Record Holder. Join us for an enlightening conversation sure to give you insight to the lifestyle and mentality from an athlete's perspective. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @hushednomorellc Facebook.com/hushednomorellc YouTube: https://youtube.com/@HushedNoMore-LeslieJohnson?si=FMstN-pDkS9pI3js Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! Visit our website or our Instagram page to let us know your thoughts. 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook

Why does it always seem that during Black History Month that the bigger brands always fumble some of their biggest consumers by doing some off the wall way of integrating or including Black people into their marketing campaign and they do an absolute piss poor job of it?!? I truly believe if most brands had more POC in their board rooms and included in some of the marketing campaigns then they wouldn't end up looking like they are mocking the Black experience. Join us Tuesday, February 20, 2024 at 8PM EST time for a look into some of the most insane campaigns from big brands and what they could learn from having POC on their marketing team. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/thephatgirlchronicles Twitter: @pgcafterdark YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!! 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook . . Sponsor/donate to us! Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast

You ever heard a love song and sang it with all of your might and then you realize later down the line what the lyrics really were, or you realized that this song really doesn't make much sense at all?!?! Well tonight at 8PM EST time we're hopping in and breaking down the lyrics of some of our favorite R & B songs that had some of the most hilarious lyrics to them!!! So get your glass of wine and your pre Valentine's day chocolates to join us!!! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/thephatgirlchronicles Twitter: @pgcafterdark YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!! 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook . . Sponsor/donate to us! Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast

On this episode of Hushed No More Podcast, we're diving into conversations with Shameka Marshall and Georganne Moline of USATF. Join us for an enlightening conversation sure to give you insight to the lifestyle and mentality from an athlete's perspective. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @hushednomorellc Facebook.com/hushednomorellc YouTube: https://youtube.com/@HushedNoMore-LeslieJohnson?si=FMstN-pDkS9pI3js Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! Visit our website or our Instagram page to let us know your thoughts. 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook

Man oh man....... Tonight we're asking the fellas what they feel it takes to help the Black men in our lives to heal their hearts and how we can close the divide between Black men and women. We're tired of the conversations that divide us and trying to have conversations that bring us closer together tonight with The Crazy, Rich Aunties tonight at 9PM EST time. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/@PGCAfterDark?si=82qEd2t7gxShGoig You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook . . Sponsor/donate to us! Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast

It's the first quarter of the new year and in order to turn those dreams into reality, you need your home and office to be your places of peace so the productivity can flow effortlessly!!! Join us Tuesday, February 6, 2024 at 8PM EST time for a conversation that'll help you turn your hum drum home into the ultimate place of peace, beauty, and refuge! Kadija Taylor of Home and Sanctuary @homeandsanctuary will join us to give you the ultimate guide to curating a happy home that helps you tackle your year while having a place to regroup and bring you peace!!! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/thephatgirlchronicles Twitter: @pgcafterdark YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!! 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook . . Sponsor/donate to us! Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast

Have you ever wondered about getting into voiceover acting, audiobook narration, or doing commercial voiceover work?!? Then you definitely wanna set your alarms to tune in tonight to The Phat Girl Chronicles with our special guest Ayana Major Bey of The Artist Pivot Podcast!!! She's done commercials and so much more as an artist and voiceover work is just a small part of her resume!!! Join us tonight to learn more and get into your bag when it comes to voiceovers, bring your pen and paper to get the scoop on all of the gems that'll be dropping so you can use your voice like never before!!! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/thephatgirlchronicles Twitter: @pgcafterdark YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!! 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook . . Sponsor/donate to us! Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast

We're going on a trip and it's not in our favorite rocket ship either......... We're traveling to the land where the delusional people reside!!! We're talking unrealistic expectations, unrealistic rules, roles and desires. We're running down the list of the utter ridiculousness of what's going across the internet and on all the social media platforms. So bring your delusional self (YES YOU) and join us for what's sure to be a hilarious and confusing good time tonight with The Crazy, Rich Aunties tonight at 9PM EST time. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/@PGCAfterDark?si=82qEd2t7gxShGoig You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook . . Sponsor/donate to us! Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast

Have you ever wondered what you brand or business would look like with the right team behind you branding and marketing properly?!? Or have you thought about how the right public relations team could get you in the right places?!? Join us tonight for a conversation you don't wanna miss with our specialist Farah Saunders of Ambiance Media Group. Business owners bring your pen and paper to get the scoop on all of the gems that'll be dropping!!! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/thephatgirlchronicles Twitter: @pgcafterdark YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!! 🎧 Anchor 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎧 Spotify 🎥 Youtube 🎥 You42 🎥 Facebook . . Sponsor/donate to us! Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast