The PHC Podcast

By The PHC Podcast

Each episode features enlightening interviews with health experts, from personal trainers to chiropractors. Dive deep into the health and wellness world as industry leaders share their knowledge and t... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The PHC Podcast:

How many episodes does The PHC Podcast have?

The podcast currently has 49 episodes available.

The PHC Podcast episodes:

May 01, 2024 Mastering Movement and Strength Training With Joey Kwasniewski
In this engaging episode, we sit down with Joey Kwasniewski , the seasoned strength and conditioning coach at the University of Ottawa Performance Site. With over 20 years of experience in the fitness industry, Joey shares his journey from overcoming a severe injury to becoming a leading expert in collegiate sports training. Dive into the essentials of strength, conditioning, and mobility as Joey unfolds the significance of proper movement patterns at any age and the profound impact of fitness on life skills and mental health.
🎧 Key Timestamps:
00:00:00 - Introduction to Joey Kwasniewski and his background in strength and conditioning
00:01:00 - Joey's personal journey into fitness following a major injury
00:02:45 - The misconceptions about youth training in gyms
00:06:17 - Discussion on early sports training and the focus on speed and movement
00:09:23 - Benefits of structured fitness programs from childhood to adulthood
00:14:00 - Daily routines for mobility and injury prevention
00:18:21 - Joey's personal health non-negotiables and daily routine
00:20:01 - How to contact Joey and learn more about his programs at Titan Performance Center
📌 Don't forget to like, subscribe, and hit the bell icon for more insightful discussions with leading experts in various fields. Share your thoughts and questions in the comments below!
#StrengthTraining #FitnessJourney
...more
22min
April 24, 2024 Mastering Injury Prevention & Performance
Join us in this engaging interview with Sean, a seasoned physiotherapist and former professional athlete, as he shares his expert insights on injury prevention, sports performance, and maintaining optimal health through physical and nutritional strategies. Sean's advice is invaluable whether you're an athlete or just getting back into the gym.
About Sean: Sean holds an undergraduate degree in Kinesiology from Acadia University, where he competed as a member of the Axemen football & basketball teams from 2011-2015. From 2017-2019, he completed his master's Degree in Physiotherapy at the University of Ottawa, competing for the Gee-Gees basketball team before playing professionally overseas for three seasons. As a certified strength & conditioning specialist (CSCS) and registered physiotherapist, Sean has been training and rehabilitating a diverse range of athletes over the past 5 years, including NBA, G-league & Euroleague players, as well as professional football players, soccer players, dancers, and BMX bikers.
Critical Points in the Interview:
[00:00:00] - Introduction of Sean, his background in professional sports, and his current role in Toronto and Ottawa.
[00:01:18] - Common injuries in athletes and the general public, and the similarities between them.
[00:01:57] - Discussion on lower back, hip, knee, and ankle issues common in both athletes and non-athletes.
[00:04:23] - Preparatory exercises for sports like pickleball to avoid injuries.
[00:07:01] - Essential exercises and stretches recommended by Sean for everyone, especially those leading a sedentary lifestyle.
[00:11:09] - The impact of nutrition and hydration on muscle function and injury prevention.
[00:16:02] - Importance of sleep quality in pain management and recovery, with recommendations for supplements to aid in better sleep and recovery.
[00:18:28] - Sean's personal daily health routines to maintain mobility and overall wellness.
[00:22:15] - How to connect with Sean for personal consultations and injury management.
For more tips and discussions on health, fitness, and injury prevention, like, subscribe, and hit the notification bell for updates on our latest content. Drop your questions or experiences in the comments below—Sean might answer them in future videos!

Connect with Sean:
https://www.instagram.com/thefixedphysio
https://www.thefixedphysio.com/

Connect with Hari:

https://www.instagram.com/personalizedhealthcenter/
https://personalizedhealthcenter.com/
...more
23min
April 17, 2024 Transforming Health: Nadine Shaban on Lifestyle Medicine for Diabetes and Obesity
Join us in this enlightening conversation with Nadine Shaban, a seasoned nurse practitioner specializing in obesity and diabetes management. With a robust background in exercise physiology, Nadine shares her expertise on how lifestyle changes, particularly in diet and exercise, can profoundly impact metabolic health. From discussing the importance of protein and balanced blood sugar levels to exploring practical tips for maintaining a healthy lifestyle, this episode is packed with invaluable insights.

About Nadine

Nadine Shaban is a dedicated obesity nurse practitioner specializing in treating metabolic disorders through lifestyle-based prescriptions supported by pharmacotherapy when necessary. With a solid educational background, Nadine holds a Master’s in Nursing from the University of Windsor, complemented by a Human Kinetics degree with a Psychology minor. Her master’s thesis investigated the effects of high-intensity interval training on glucose handling in Type II diabetic individuals. Passionate about education, she has experience teaching university courses and has been involved in academic volunteer work. Nadine is committed to combating obesity and diabetes through patient empowerment, health education, and nutritional counselling. Her certifications include PICP Level 1, Precision Nutrition, and BioSignature.

...more
30min
April 11, 2024 Unlocking Wellness: A Deep Dive with Nurse Practitioner Angela McGregor
Join us in this enlightening episode as we sit down with Angela McGregor, a seasoned nurse practitioner and wellness advocate from Kingston, Ontario. With a rich background in nursing and a passion for functional medicine, Angela shares her unique approach to healthcare, focusing on chronic illness prevention, hormone therapy, and lifestyle changes for overall wellness. Dive into our conversation to discover practical tips on improving sleep, nutrition, exercise, and much more.

About Angela McGregor:
Angela McGregor is a dedicated nurse practitioner from Kingston, Ontario, with over two decades of experience in healthcare. As a competitive athlete, entrepreneur, and mother of two, Angela brings a holistic perspective to her practice, combining her clinical expertise with practical lifestyle interventions. Through her clinic, Vitalis Advanced Health, Angela is committed to empowering individuals with the knowledge and tools needed to lead healthier, more fulfilling lives.
Connect with Angela:
FB and IG handle: vitalis_advanced_health_clinic and beautyandwellnesscollective

vitalisadvancedhealth.ca
beautyandwellnesscollective.ca

Hari
https://personalizedhealthcenter.com
https://www.instagram.com/personalizedhealthcenter/
...more
22min
April 03, 2024 Career Coaching with Michelle Schafer
Join us in this enlightening episode where we dive into career coaching with Michelle Schafer, a renowned career coach from Ottawa. With her vast experience and personal journey through career transitions, Michelle sheds light on how our jobs can significantly impact our health and overall well-being. Whether you're feeling stuck in your current role, contemplating a significant career change, or curious about career coaching, this podcast is a must-listen!

Michelle's approach is not about prescribing solutions but instead being a conversation partner to help clients unlock the answers within themselves. From discussing the impact of job dissatisfaction on physical health to exploring the steps to find fulfilling work, this podcast covers it all. Michelle also shares practical tips and resources for anyone looking to change their professional life.
👤 About Michelle Schafer:
Michelle Schafer is an award-winning career coach and the owner of Michelle Schafer Coaching, specializing in leadership development and career transition. Certified by the International Coaching Federation, Michelle is celebrated for her ability to deeply connect with individuals and tailor coaching programs that empower her clients to clarify their career goals, develop effective job search strategies, lead teams effectively in hybrid environments, and foster positive workplace relationships. Known for her warmth, honesty, and empathetic approach, she creates a safe and comfortable environment for open discussions, asking thought-provoking questions that inspire curiosity and growth.
Take advantage of this opportunity to gain valuable insights into career coaching and how it can help you lead a more fulfilling life professionally and personally. Michelle's expert guidance offers clarity and purpose, whether contemplating a career change or seeking ways to enhance your job satisfaction.

...more
31min
April 01, 2024 From Gridiron Glory to Wilderness Adventures: Joe Eppele's Journey
Join us as we delve into the incredible life journey of Joe Eppele, a former CFL star turned wilderness adventurer and TV host. Discover how Joe transitioned from the high-impact world of professional football to navigating the rugged terrains of the backcountry, all while embracing new challenges in fitness, nutrition, and family life. From the intense workouts and dietary shifts that transformed his physique to his close encounters with nature's most formidable predators, Joe shares the lessons learned and the skills honed on this remarkable path. Along the way, he gains insights into the preparation, mental fortitude, and daily routines that fuel his ongoing adventures and successes, both personally and professionally.

Joe Eppele:
https://www.instagram.com/joe_eppele?igsh=MXBpYm9waHp4M3dydQ==
Hari:
https://www.instagram.com/personalizedhealthcenter/
https://personalizedhealthcenter.com/
...more
33min
March 22, 2024 Unlocking the Power of Magnesium: A Deep Dive with Nutrition Expert Andrea Bartels
In this comprehensive discussion on the benefits and types of magnesium, host Hari is joined by Andrea Bartels, a holistic nutritionist and educator at Pure Lab Vitamins. They delve into the essential role magnesium plays in our health, covering its involvement in over 300 chemical reactions in the body, including nerve impulse transmission, muscle movement, and energy production.
Andrea shares her personal journey into holistic nutrition, sparked by her experience with vegetarianism and the desire to support others in making informed dietary choices. With a focus on magnesium, she emphasizes the widespread deficiency of this mineral due to factors like soil depletion, dietary choices, and food processing.
The conversation explores various forms of magnesium supplements, highlighting the differences between magnesium oxide, citrate, glycinate, and threonate, and their respective absorption rates and effects on the body. Andrea advocates starting with a moderate, well-absorbed form like magnesium glycinate before considering more expensive options like magnesium threonate.
Listeners are guided on identifying magnesium deficiency through symptoms rather than unreliable blood tests, and the importance of consistent supplementation for noticeable health improvements is stressed. Andrea also addresses common concerns and misconceptions about magnesium supplementation, including its potential effects on bowel movements, heart palpitations, and blood pressure.
This episode is a valuable resource for anyone looking to understand the critical role of magnesium in health and how to effectively incorporate it into their wellness routine.
About Andrea Bartels:
Andrea Bartels B.A. CNP NNCP RNT is an Ottawa-based Registered Nutritional Therapist and Lead Educator for Pure Lab Vitamins. With over twenty years of clinical counselling and teaching experience, Andrea is passionate about educating others on nutrition and environmental health, inspiring a more healthful, satisfying, and sustainable lifestyle. Known for her expertise in nutritional supplementation, Andrea has played a significant role in training many of Ottawa's nutrition professionals. Her professional interests include digestive health, skin health, hormone health, and inflammatory conditions. In her leisure time, Andrea enjoys open-water swimming, hiking, visiting Farmer’s Markets, and photographing mushrooms during warmer months. Winter finds her experimenting in the kitchen, reading, skiing, practicing Nia dance, and planning her next adventure.

Pure Lab Vitamins
https://www.youtube.com/user/PureLabVitamins
https://www.purelabvitamins.com/
https://www.instagram.com/purelabvitamins/reels/?hl=en
Hari
https://www.instagram.com/personalizedhealthcenter/?hl=en
https://personalizedhealthcenter.com/
...more
36min
March 13, 2024 Overcoming Adversity: Drew Beckie's Journey from Pro Soccer to Health Triumphs and Beyond
In this episode of our show, we dive into the inspiring journey of Drew Beckie, a seasoned professional athlete with a rich history in soccer. Having played for 12 years and experienced the game across various countries, including notable stints in the U.S., Sweden, and Canada, Drew shares his remarkable transition from the field to his current role as head of development for a soccer club. Beyond his athletic prowess, Drew opens up about overcoming significant health challenges, specifically a battle with myocarditis that nearly ended his career. Through discipline, a supportive community, and a holistic approach to recovery, he made a triumphant return to the field before gracefully transitioning to his current role. Join us as Drew imparts invaluable advice to aspiring athletes and shares his daily rituals for maintaining peak health and performance.
...more
28min
March 06, 2024 Balancing Act: Benoit Deforges on Mastering CrossFit, Family, and Career
In this podcast episode, we dive into the inspiring journey of Benoit Deforges, a CrossFit athlete, dedicated father, and full-time worker from Ottawa. Benoit shares his transition from a young sports enthusiast to embracing CrossFit and bodybuilding, driven by a passion for constant improvement and competition. Despite starting his CrossFit journey later in life, Benoit's competitive nature and disciplined approach to nutrition and training have propelled him to compete at high levels, including the CrossFit Games Masters category. His story is a testament to the power of determination, hard work, and the balance between pursuing personal goals and family life.
About Benoit Deforges:
Benoit, hailing from Ottawa, is a CrossFit enthusiast and a beacon of inspiration for many. Balancing a full-time job and family life, he demonstrates that with determination and proper planning, one can pursue one's passions and compete at high levels, regardless of age. His journey underscores the significance of a supportive community, dedication to health and fitness, and the relentless pursuit of personal improvement.
...more
32min
February 29, 2024Transforming Pain into Power: Valerie Beaulieu Mind-Body Mastery
Valerie Beaulieu is a renowned Mind-Body Life Coach and Certified Athletic Therapist, founder of ProActive Athletic Therapy in Carleton Place, ON. She empowers her clients to actively engage in their healing process, specializing in chronic pain and migraines. With a focus on the mind-body connection, Valerie's holistic approach encourages self-discovery and harnesses the power of thoughts and emotions for healing. Join us as we explore her transformative work in health and wellness.

In this episode, we dive into the transformative journey of Valerie Beaulieu, a certified athletic therapist turned mind-body coach. Valerie shares her personal and professional evolution, from treating physical injuries to embracing a holistic approach to chronic pain through mind-body coaching. Discover her insights on the power of mindset in healing, the science behind neuroplasticity, and practical tips for incorporating mindfulness into daily life.
Timestamps:
00:00:29 - Introduction of Valerie Beaulieu and her background

00:02:04 - Transition to mind-body coaching

00:04:08 - Discovering the impact of thoughts and emotions on chronic pain

00:10:27 - Explaining neuroplasticity and its role in pain perception

00:14:26 - Strategies for changing mindset and dealing with chronic pain

00:20:41 - Valerie's personal daily practices for maintaining a healthy mindset

00:28:36 - Recommended resources for further exploration into mind-body wellness

Valerie:

My website:
Cutting Edge Chronic Pain Program For Complete Relief (proactiveathletictherapy.com)

To book a free consultation with me, click here: Calendly

email: [email protected]

Instagram: @valerie_mindbody_coach
Instagram: ProActive Athletic Therapy - IG (Athletic Therapy Clinic)
Facebook: Valerie Beaulieu - Mind-Body Coach

Hari

https://personalizedhealthcenter.com/

https://www.instagram.com/personalizedhealthcenter/
...more
32min

FAQs about The PHC Podcast:

How many episodes does The PHC Podcast have?

The podcast currently has 49 episodes available.