Today the premise for this episode is healing, how we do it, why its important and how active healing is useful. I explain the beauty of shadow work and how it aids one in embracing our light. Shadow work isn’t as complicated or dark as it sounds y’all, listen to it and you’ll see aha its how we release the past and move forward into freedom man. We are both light and shadow and our instinct is to eradicate the latter but baby, its apart of what makes us whole. Its all good~ just got to work with it and not against it.