If you ever have been dealing with a phobia or suffered from a panic attack, you know how overwhelming and powerless your emotions can make you feel. Whereas phobias make you carefully avoid whatever you are afraid of, such a planes, spiders or simply other people, panic attacks make you almost avoid yourself. The fear of another sudden onslaught of anxiety can became all-consuming and turn in itself into a phobia of your own emotions. But are your feelings truly not to be trusted, or are these forms of anxiety messages from your mind that need to be deciphered and responded to?

Join Dr. Friedemann Schaub on this upcoming episode of Empowerment Radio, Wednesday August 1st at 11AM PT / 2PM ET, and learn what causes phobias and panic attacks on a subconscious level and how you can address and overcome these emotional challenges.