1 Topic  'Change'

1 Guest  Maria Newman

5 Questions

All Live!

Maria's questions were:

1. What do you think is the most common reason people don't want to change?

2. What advice do you give to your clients to motivate them to embrace change?

3. How can we encourage those around us to drive for change?

4. What tips do you have that will help us to see the positive things change can bring?

5. How can we become confident with change?

Maria Newman helps mums who feel like they’re watching their lives from the sidelines to fully embrace life by providing them with tools and techniques, together with tough love, to get moving in the right direction.

www.mummyonabreak.co.uk

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.   

Move on from surviving 

It is time to thrive! 

www.phoenixlifecoach.co.uk

1 Topic 'Change'

1 Guest  Tamsin Regnes

5 Questions

All Live!

Tamsin's questions were:

1. Some people see change in a positive light, as a chance to explore or innovate, but others can be more risk-averse and see the process of change as a more negative thing. What obstacles do people have that can make change a challenge?

2. What are your thoughts about people feeling they need to change how they behave for example on social media or at work. 

3. If someone had to implement a change at work (or even at home) when they knew that not everyone would be on board immediately – what suggestions would you have for them?

4. What has been the biggest change you have made to your business in the last year?

5. If you were being sponsored to raise money for one of your chosen causes and you were going to completely change the colour of your hair (you can choose any colour you like) what colour would it be and why?

***

Tamsin is passionate about helping people understand themselves better and look at the differences in others in a non-judgemental way.  So they know how they ‘tick’,  but equally importantly appreciate that others may ‘tock’. As an MBTI practitioner and TypeCoach Certified Professional Tamsin teaches individuals and teams to find their ‘aha’ moments and see their world and the people in it through a different lens. You can find www.tamsin-regnes.co.uk

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.   

Move on from surviving 

It is time to thrive! 

www.phoenixlifecoach.co.uk

1 Topic  'Change'

1 Guest  Katy Osborne

5 Questions

All Live!

Katy's questions were:

• What advice would you give to someone facing change?

• What's the biggest change that you have found yourself taking and how did you keep focused on getting through it? 

• If you were faced with a big change in your life now, do you think you'd approach it any differently than you have done before?

• I think we need change in our lives to be able to grow. But why do you think we need change in our life?

• Do you think there is a particular trick to help support friends and family going through change?

***

Katy is a Knock-Out Virtual Assistant that makes up KOVA Business Support.  As a Virtual Assistant, she helps you remotely with Weddings & Events, Social Media and General Admin.

https://kovasupport.com/

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Topic  'Change'

1 Guest  Vicky Price

5 Questions

All Live!

Vicky's questions were:

1. A few years ago I was in an unhappy relationship, I was a stay at home mum with 4 children. I knew I had to leave but I was scared of the changes I would have to make: Leaving the relationship, being on my own, working, putting children into school, moving cities. What would you have said to me if you had known me at that time?

2. When I was younger I used to feel complacent about life, I had a home, job, a child, everything was good. And then something happens in life to change it. How do I create a secure life whilst preparing for constant change?

3. How do we bring up our children to feel safe and secure and to trust the world when we know in reality everything can change for them ie the death of a parent or grandparent, divorce, moving houses or schools, friends moving away. 

4.The world is moving at such a rapid pace, there is so much that I just do not recognize. How do we plan for our futures when we don't know what the future will look like?

5. My work is digital marketing, which is also changing all of the time. As a business owner. how do you deal with your own marketing and being seen and heard when there is so much change going on?

***

Vicky is the founder of 'CreatiV Communications' and works with business owners to help businesses needs to be seen and heard helping them to create a marketing strategy, plan and content.

www.creativcommunications.co.uk

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today. 

Move on from surviving 

It is time to thrive! 

www.phoenixlifecoach.co.uk

1 Topic 

1 Guest

5 Questions

All Live!

Jules questions were:

1. What is meant by having a positive mindset?

2. Why is it so important to have a positive mindset?

3. What strategies or tools can we use to develop a positive mindset?

4. How can we maintain a positive mindset?

5. What do you do to remain so positive about life?

***

Jules is a wellbeing life Coach helping women to make positive long-lasting changes to their lifestyle, so they can embrace a healthier, happier life.

https://wellbeinglife.co.uk

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Topic 

1 Guest

5 Questions

All Live!

Jim's questions were:

1. For anyone trying to improve their mindset and wanting to develop some good habits in relation to this, have you got any simple suggestions to ease people in, maybe activities you’ve found have helped you or your clients, or inspiring books or even famous public figures that people can look into?

2. Do you have any tells or triggers that you use to catch yourself if you feel your mindset is starting to slip into a more negative space?

3. It may be assumed that a positive mindset is generally developed when someone is in a positive place, but speaking from my own experience, arguably my most positive and progressive mindsets have been shaped during the most difficult and negative times of my life. What’s your thoughts on the relationship between emotional or mental states and the mindset that one develops?

4. Do you think more needs to be done in businesses to support staff with mindset development, alongside the general job-related training and wellbeing support that they may receive?

5. For those who don’t know, which I’m sure most do, during your strength training days you were one of the UK and Europe’s strongest women, to finish, is there a positive story you can share about how your mindset made a difference on your performance, either during competition or just in training.

***

Jim works for AMH creating a workspace to enhance your business performance by supporting your organisation's culture, brand, vision and ways of working.

https://amh-projects.co.uk

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Topic 

1 Guest

5 Questions

All Live!

Tom's questions were:

1. Fixed Mindset and Growth Mindset: is it so simple that we all fall into either category?

2. How much of mindset is in our nature, and how much is nurture/environment?

3. How would someone start to build a more positive/healthy mindset?

4. What impact has 2020/Coronavirus had on people's mindset?

5. How would you describe your own mindset?

*** 

Tom is the founder of 'Mightify' specialists in career change taking people from institutionalised to inspired. 

www.mightify.co.uk

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today. 

Move on from surviving 

It is time to thrive! 

www.phoenixlifecoach.co.uk

1 Guest

1 Topic

5 Questions 

All Live!

Tashon's questions were:

1. How can family members, parents or mentors positively support young people’s self-beliefs whilst remaining realistic.

2. Have self-limiting beliefs limited you in any aspects of your life? If so how do you learn from this to stop it hindering you?

3. How do you effectively manifest your beliefs without simply having an idea and hoping it happens?

4. How do you remain strong in your self-belief if you’re surrounded by doubters or negative thinkers? 

5. Success differs for everyone but requires a similar drive & determination. Saying this, do you think it's possible to succeed without self-belief?

***

Tashon is a basketball coach as well as a teacher and mentor. Running workshops, programmes and tournaments Tashon is passionate about supporting and developing young people on and off the court. 

You can find out more about Tashon's basketball coaching here:  

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Guest

1 Topic

5 Questions 

All Live!

Kevin's questions were:

In the world of mental health training, the “frame of reference” model is a vital one to teach. It encourages people to understand that their entire portfolio of beliefs and values, when bundled together, create this “frame of reference” that we judge everyone and everything against.

1. Thinking back over your entire life, who would you say were the 3 people who had the biggest impact on your frame of reference becoming what it is?

2. Would you agree that we, as a society, don’t do enough to encourage people to understand and shape theirs, and if so, how could we change that?

3. If you could change any part of your own frame of reference, what would it be and how could you go about changing it? Or is it too late?

Unconscious bias has grabbed quite a few headlines this year, especially with the increased movement to tackle racial injustice. Unconscious biases are social stereotypes about certain groups of people that we’re not necessarily aware that we have.

4. Are these biases truly unconscious, as in subconscious – or are we able to tap into them? If so, how?

5. If one of your listeners became aware of an unconscious bias that they have, what tips could you give to help them “do the right thing” despite this bias?

***

Kevin is the founder of 'Big Dog Little Dog' a small social enterprise helping organisations to improve the way that they support people suffering from poor mental health.  

You can find out more about Kevin and 'Big Dog Little Dog' here: 

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Guest

1 Topic

5 Questions 

All Live!

Hazel's questions were:

1.  Do you believe mind over matter is possible?

2. How do you have that conversation to help make yourself believe that things are possible?

3. How do you deal with situations when your beliefs don't match with someone you have to be around, personally or professionally?

4. What beliefs would be important to help our children at this time?

5. Do you have any tips for people to reframe the negative belief of phobias?

***

Hazel is the founder of Busy Keys providing businesses with admin support and backup.

She is also a mum and a horse and pet owner.

You can find more about Hazel here:  

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk