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The Phu Podcast
The Phu Podcast episodes
- Alexandra Lynne - The Reality of Streaming and Content Creation | Episode 11
Today we have a special guest! Alexandra Lynne from Sydney, a close friend and world class content creator. Sharing her perspectives and journey to Twitch Partner and beyond!
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42 min - How Jiu Jitsu changed my life within 1 year | Episode 10
Jiu Jitsu has massively changed my life within 1 year. On this episode I share the story of how I got into the martial art and how its impacted my life.
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27 min - How the Self Help / Red Pill Community almost ruined my life | Episode 9
On this episode I share a dark story about a time in my life where my life was almost ruined by the Self Help / Red Pill community.
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33 min - How I became the fastest Speedrunner in the world | Episode 8
On this episode I share my story about becoming the fastest speedrunner in the world. From 2017-2023 I was an active Speedrunner chasing world records in the The Legend of Zelda: Ocarina of Time. Enjoy!
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37 min - The Power of Words | Episode 7
Words can make or change a persons live. The words we say can either breathe life into people or inject venom into ourselves or others.
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12 min - The Power of Mentors for Life Success | Episode 6
Mentors changed my life. In this episode I dive deep into the power of mentors, how to get one and the difference between mentors and role models.
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25 min - Mental Health, Depression and Anxiety | Episode 5
On this episode we dive into Mental health, Depression and anxiety. I explore my lifetime history with undiagnosed ADHD, suffering through Depression and Anxiety. My life is a lot better now and I'm glad to share my story.
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28 min - How to Avoid Burnout | Episode 4
On this episode I dive into stories from my life dealing with burnout, depression and anxiety. Eventually I learned how to work smarter, optimise my time management and live a much healthier life.
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25 min - The 5 Minute Rule for Unlimited Motivation | Episode 3
The 5 minute rule is a method I've used successfully for over 20 years to stay motivated for all my goals.
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22 min - The Journey and the Outcome | Episode 2
We dive into deep concepts about the journey and outcomes on life.
I share the story of how I became a top 8ball player in Australia, and what it taught me about reaching goals and how it changed my life forever.Support the show
31 min
About The Phu Podcast
From the publisher's feed
The mission of this podcast is to empower the everyday person. Through practical insights, interviews with guests and discussions our goal is to change lives.