In part 1 of this 2-part episode, Dr. Chris Fullmer, a first-year plastic surgery resident and osteopathic physician, shares his journey of matching into one of the most competitive medical specialties as a D.O.. Dr. Fullmer opens up about childhood adversity, overcoming addiction, and facing rejection on his first application cycle. He also shares some of the challenges he navigated in medical school while trying to balance a healthy relationship with his wife.As one of the first DOs in nearly three years to match plastic surgery, he discusses the non-linear path to success, the determination it takes to realize your goals, and the mindset of never being outworked. Through his story, Dr. Fullmer illustrates how resilience, hard work, and refusing to be a victim of circumstances can lead to great success. This is a must-listen for anyone seeking motivation to overcome obstacles and forge their own path.

Dr. Alex Sher’s path to becoming a physician wasn’t traditional—but it was unforgettable. After spending ten years as a home health aide, RN, and family nurse practitioner, he made the bold decision to go to medical school. Now a psychiatry resident, he reflects on the personal and professional growth that shaped his journey.

In this inspiring and refreshingly real episode, Dr. Sher talks about navigating career transitions, embracing discomfort, and finding joy in every phase—from family moves to med school grind. With humor, humility, and wisdom, he shares practical advice on succeeding in medical school, matching into residency, and living with intention.

Takeaways:

• Why nontraditional paths can be your greatest strength

• How to stay grounded and adaptable through big life shifts

• The mindset that helped him match into his dream residency

• What it really means to “bloom where you’re planted”

This episode is a must-listen for anyone carving their own path in medicine or looking to reignite their purpose.

In this episode, Dr. Jackee Clement, a family medicine physician and wellness coach, shares her science-backed approach to mastering time, managing stress, and making meaningful progress without burnout. From habit formation to digital discipline, Dr. Clement delivers tactical strategies for anyone striving to do more while feeling better.

Whether you're a medical student, high performer, or just trying to find your rhythm again, this conversation will help you redefine productivity and take control of your time and energy.

Takeaways:

• How to set goals that actually stick

• Tools to beat procrastination and regain focus

• Strategies to reduce digital overwhelm and avoid burnout

• A fresh definition of success that aligns with health and fulfillment

This episode will help you win your days—and your life—with intention.

In this episode, I sit down with Cameron Young, a Harvard medical student and genetic researcher whose journey to medicine is rooted in resilience, pioneering breast cancer research, and a deeply personal mission inspired by his father’s battle with a brain tumor. Cameron reflects on how his father’s diagnosis ignited his commitment to compassionate care and rigorous medical inquiry, driving him to earn an MPhil in the UK. We dive into the culture of Harvard Medical School, exploring the team-based approach that emphasizes collaboration, resilience, and the competitiveness that pushes students to be their best. Outside of academics, Cameron’s passion for health, fitness, and adventure fuels him through the demands of medical school, reinforcing his belief in medicine as a team sport. He shares invaluable advice for aspiring clinicians and med students on balancing ambition with compassion, thriving in a team-driven environment, and always remembering the "why" behind the journey. This episode is packed with Cameron’s hard-won insights and is essential listening for anyone passionate about medicine, growth, and purpose-driven living.

(Please note: The views expressed by Cameron Young in this podcast episode are his own and do not represent the official positions, policies, or opinions of Harvard Medical School or Harvard University. All information shared is intended for general purposes only and should not be considered as formal advice or an endorsement by Harvard.)

Dexter Hobdy went from rugby fields and powerlifting platforms to the halls of medicine—with a master’s degree from Johns Hopkins and a relentless drive to serve. In this raw and motivational episode, he shares how setbacks shaped his mission, why he left his Wall Street ambitions behind, and how med school pushes him to become the best version of himself.

We talk about the importance of vision, purpose, and the inner fire needed to break limits—mentally and physically.

Takeaways:

• Why your setbacks may be your greatest asset

• The mindset behind pivoting from doubt to purpose

• What sports taught him about surviving med school

• Staying mission-focused through every challenge

This episode is fuel for anyone chasing greatness through medicine.

Dr. Shafic Sraj, an orthopedic hand and upper extremity surgeon, pulls back the curtain on what it really takes to become a top-tier physician. From mastering technical skill to deeply listening to patients, this episode dives into the mindset, habits, and philosophy that drive lasting excellence in medicine.

If you're aiming to become a well-rounded, high-impact doctor, this conversation delivers practical advice and timeless wisdom straight from the operating room.

Takeaways:

• The long-term mindset behind true medical mastery

• Why listening is one of the most powerful tools in patient care

• How to navigate the slow climb from competence to excellence

• Habits and strategies that separate good doctors from great ones

This is more than just advice — it’s a blueprint for building a meaningful and elite career in medicine.

Maryam Adel, a second-year medical student, shares a raw and practical look into what it truly takes to thrive in med school. From late-night study sessions to navigating self-doubt, she offers honest insights on how to stay consistent, focused, and emotionally balanced through it all.

This episode is a must-listen for driven students who want to excel without losing themselves. Learn how to give your best effort, rest with intention, and keep going when it gets hard — all while staying true to your values and vision.

Takeaways:

• How to study with discipline and intention

• The importance of self-awareness and emotional honesty

• Building resilience through routine and reflection

• Practical ways to maintain balance in medical school

Tune in for an honest conversation packed with tools you can apply today.

Step into the high-stakes world of pediatric neurosurgery with Dr. Jeffrey Raskin, a leading neurosurgeon known for his precision, resilience, and philosophical insight. In this powerful conversation, we explore the razor-thin margin between triumph and tragedy in neurosurgical practice, the intense demands of training, and how to optimize your brain’s reward system to thrive under pressure.

Dr. Raskin also dives into one of medicine’s greatest mysteries: consciousness. Is it generated by the brain, or is the brain a receiver of something greater? If you're an ambitious medical student or future physician, you’ll gain tactical advice for navigating elite specialties, mastering mindset, and aligning purpose with practice.

Takeaways:

• What it takes to survive and thrive in neurosurgery

• The science and speculation behind human consciousness

• How to train your reward system for focus and fulfillment

• Career-shaping advice for medical students aiming high

Tune in to challenge your thinking and sharpen your edge.

In this episode, Dr. George Ozoude—a top sports medicine orthopedic surgeon and CEO of Time Health Capital—reveals how he built a thriving private practice while achieving financial freedom through real asset investing. From overcoming the challenges of med school and residency to mastering wealth-building strategies, Dr. Ozoude shares the mindset and systems behind his success. Whether you're a med student, resident, or physician, this conversation is packed with actionable advice on merging clinical excellence with entrepreneurial power.

In this episode, I chat with Luke Noah, a former Division 1 cross country/track athlete and current medical student. Luke offers valuable insights into how the discipline and resilience developed through athletics can enhance academic performance and study habits. We explore the critical role of good sleep and nutrition habits in maintaining peak performance both in sports and in medical school. Luke also discusses the benefits of surrounding yourself with supportive friends, shares practical tips for thriving in the first year of medical school, and reflects on his meaningful involvement in the street medicine program. Additionally, he emphasizes the importance of staying true to yourself, finding your personal 'why,' and holding fast to your core values amidst the challenges of medical education. Tune in for an engaging discussion that connects the worlds of athletics and medicine with actionable advice for achieving success and well-being.