In this episode of Shells & Shadows, Yehuda sits down with Bradley Banner, founder of Bannr Systems, for a grounded conversation on discipline, biology, identity, and what it means to truly live with your body—not through it.

Fresh out of college with a background in neuroscience and endurance training, Bradley shares how studying the body became a pathway into understanding behavior, purpose, and self-trust. Rather than offering motivation or prescriptions for “success,” his work focuses on small, repeatable biological inputs—hydration, circadian rhythm, movement, and environment—that quietly shape who we become over time.

Together, they explore the difference between force and alignment, why boredom is a lost skill, how discipline matures, and why identity is less about intention and more about repetition. This is a conversation about becoming—one degree at a time.

In this episode, you’ll hear:
• Why Bradley started Bannr Systems after graduating college—and who it’s built for
• The difference between a life coach and a biological systems coach
• Living with the body as a partner, not a vehicle
• Neuroscience as a bridge between biology, psychology, and behavior
• Circadian rhythm, sunlight, and why modern indoor life drains us
• Running, endurance, and the difference between treadmills and open terrain
• Writing as a form of integration after a black-and-white science education
• Building community over chasing virality
• Mature discipline: when effort stops being punishment and becomes support
• Identity as repetition—and why habits quietly become who we are
• Failure as data, rejection as information, and “crash and burn” as a growth strategy
• Dopamine as pursuit, not happiness—and escaping the trap of easy stimulation
• Boredom, silence, and retraining the nervous system
• Simple daily reps that compound into real change (hydration, salt, light, movement)
• The difference between being liked and being known
• Advice to the younger self: jump in, fail honestly, stay true

If this conversation sparked something in you and you’re ready to go deeper, work with Yehuda:
Visit https://shellsandshadows.com/ to book a free guided breathwork + cold plunge session — a lived initiation into meeting your body, your shadow, and your spark.

About the guest
Bradley Banner is a neuroscience graduate, endurance athlete, and biological systems coach. Through Bannr Systems, he works primarily with young adults to help them build routines that raise both their floor and their ceiling—using biology, discipline, and intentional repetition as tools for becoming more fully themselves.

Find Bradley
Website: https://bannrsystems.com/
Substack: https://bradleybanner.substack.com/

Listen & follow
Spotify: https://open.spotify.com/show/2rcl5H8JgFAw9KGLur4Fi2
Apple Podcasts: https://podcasts.apple.com/us/podcast/shells-and-shadows/id1791640834

Connect with Yehuda
Podcast IG: https://www.instagram.com/shelllsandshadows
Personal IG: https://www.instagram.com/yudahalevi
TikTok: https://www.tiktok.com/@shellssandshadows