Social media can be a wonderful place- it enables us to interact and share ideas with people from all around the world with many who we might never be able to otherwise meet. However, it can also be a place filled with negativity and contentiousness. Andrew and Jason discuss some strategies that the Stoics used to deal with negativity that we can use to apply to our approach to social media interactions. 

Andrew and Jason discuss one of the main concepts of stoicism that Jason mentioned in the pilot episode- control; more specifically, what's within our control and what isn't. We highlight examples from clinical practice and present strategies that clinicians can incorporate into their own practice.