When we are faced with moments of uncertainty or situations arise that cause us to react with a highly emotional response our body gives us clues as a kind of prelude to what is coming. Learning to pay attention and bring that physiological response into our awareness can be helpful. By identify those clues we are better able to understand our emotional response and become better prepared to handle those moments and help us to be more healthy.

Recommended reading for more on this topic: Breaking the Habit of Being Yourself by Joe Dispenza and The Audacity to Be Queen By Gina DeVee