In this episode, you’ll learn the physiological sigh, a simple yet powerful breathing technique that helps your nervous system release stress quickly and naturally.

You’ll discover why sighing is a natural regulation mechanism of the body and how to use it intentionally.
This short practice takes just a few minutes and is especially helpful when you feel stressed, overwhelmed, or mentally restless.

No experience needed. A small pause with a noticeable effect.

Disclaimer:

This breathing practice does not replace medical or therapeutic advice. Please listen to your body and return to your natural breath or pause the exercise if anything feels uncomfortable.

Intro & outro music:
Licensed via Epidemic Sound

_______________________________________________________________

Work with me:

✨ 1:1 Breathwork Sessions
➡️ https://dieverschnaufpause.at/pages/leistungen

✨ Breathwork BASIC – Online Course
➡️ https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic

✨ Instagram
➡️ @martina.weitenthaler