In Today's solo episode of The Physique Podcast, I share the real reason why I stepped away from competitive bodybuilding after years of grinding, dieting, and chasing my version of perfection on stageIt wasn’t burnout. It wasn’t failure. It was a mindset shift after my dad died which was a life changing moment that forced me to ask myself... What actually matters?

in this tell all episode. I leave nothing on the table. raw and unfiltered. enjoy

In this powerful solo episode of the Physique Podcast, I open up about the most difficult year of my life losing my dad in 2023I share the emotional journey of grief, how it reshaped my mindset, and why it became the turning point for leaving the UK and building a life in Bali.This episode is a raw reflection on family, purpose, and what it means to truly step up as a man when no one is coming to save you.Get Your Hands On The BEST SUPPLEMENTS in the UKhttps://elitesuppsuk.co.uk/discount/physiqueCode | PHYSIQUE | To Save money On your Order

In this episode of The Physique Podcast, I talk about how TRT changed my life. enjoy

What is adhd? How do I overcome ADHD? How do I know I have ADHD?In today's episode of the physique podcast.... I answer these very simple, but misunderstood questions

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Your captions all sound the same now... Bullet points everywhere. Zero personality. Your followers spot it instantly because they've used ChatGPT too.

The moment they recognize it, trust disappears.I use ChatGPT every day, but it should be 20% of your brain, not replace 100% of it

let me tell you a story... When my mentee asked me "what do you ask ChatGPT when building nutrition plans"

my answer was simple

absolutley nothing. I use my 10 years of experience, the reps I've put in, the mistakes that cost me time and money.Too many coaches aren't thinking for themselves anymore. You go straight to AI because you don't trust yourself enough to have a strong opinion.Ask yourself: What can I talk about for an hour without notes? Where did you earn your stripes? Your authority comes from lived experience. That wisdom is what ChatGPT cannot give you.Book your free business audit belowhttps://api.leadconnectorhq.com/widge...message me about chat gpthttps://bit.ly/workwithstevenphysiqueLeave a like & Follow🚀 Let's get 100 likes on this podcast

In today's episode... I talk about my experience with having low standards. How I blamed those "low standards" on my environment. When in reality it was not my environment that was the issue. I was.

Ring any bells?

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Why do men struggle with their masculinity?What are the tools that are missing for you as a man?What are you shying away from right now as a man?These are a few of the questions myself and Alex answer for you todayThis is such a great conversation on what a man needs in his life to be the best version of himselfSubscribe to the podcast and comment below... What does masculinity mean to you?Join My Communityhttps://the-trt-total-rebuild.circle....Fix your testosterone levels https://api.leadconnectorhq.com/widge...Work with me 1 on 1https://bit.ly/workwithstevenphysiqueLeave a like & follow🚀 Let's get 100 likes on this episode#masculinity #highvalueman #podcast

Jake rejoins the physique podcast to dive deeper into areas that a man needs to focus on

this episode focuses on relationships with your partner and in the business world

if you are looking to up your game in both departments... This ones for you. enjoy

In this episode of The Physique Podcast, I talk with Aiste about the importance of content creation. and how to become more confident in front of the camera

Why do men struggle so deeply with relationships, conflict, and emotional connection?In this honest and vulnerable conversation, Alex Lehman shares his personal journey from isolation, bullying, and emotional trauma to becoming a grounded, self-aware man. He reveals the hidden reasons men shut down or explode, how childhood wounds shape adult love, and how breathwork changed everything.