In this episode, Alex Gibson hosts Dr. Ben Petersen, who discusses his transition from physical therapy to online coaching and the benefits of online coaching. He also explains the difference between physical therapy and chiropractic and the challenges clients face with nutrition. In this conversation, Alex Gibson and Dr. Ben Petersen dive deep into various topics such as setting fitness goals, pushing limits, and the importance of avoiding complacency in society. They also delve into the concept of macros as a game and how to adjust macros when eating out. The conversation touches on the impact of alcohol on fitness progress and strategies for drinking less. Finally, they explore the importance of identifying triggers and changing mindsets to achieve long-term success in fitness.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

In this episode, Alex Gibson discusses the importance of building a nutritional foundation and provides a basic starting point for understanding nutrition. The conversation covers topics such as understanding individual nutritional needs, calculating total daily energy expenditure (TDEE), and the role of macronutrients (protein, fats, and carbs) and micronutrients (vitamins and minerals) in a balanced diet. The host also addresses common roadblocks for tracking carbs and protein and concludes with a summary and next steps for building a nutritional foundation.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

In this podcast, Alex Gibson interviews Jason Lewis about his fitness journey, current prep, and coaching business. Jason shares his turning point in his fitness journey and the importance of commitment in bodybuilding. He discusses his current prep for a natural bodybuilding show and his goal of winning a pro card. Jason also highlights the positive trend of hiring a coach and creating sustainable habits in the fitness industry. However, he expresses concern about the negative trend of young individuals using steroids without proper knowledge or guidance. Finally, Jason shares his experience with starting his coaching business, The Confidence Core. 

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

In this episode, Alex Gibson discusses the importance of investing in quality products and services, specifically in the context of fitness coaching. He shares a personal example of purchasing a cheap microphone that turned out to be a waste of money, highlighting the concept of 'you get what you pay for.' Alex explains the cost range of good quality fitness coaching and compares it to the expenses of in-person personal training. He outlines the components of a fitness coaching program, emphasizing the personalized support and value it provides. Alex also offers tips for affording fitness coaching and encourages listeners to consider the value rather than just the price. The episode concludes with a preview of future topics and an invitation for feedback.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson

In this episode, host Alex Gibson discusses the importance of setting fitness goals and taking action toward them. He introduces the concept of the hierarchy of action, where taking no action is the worst thing, followed by taking action without a clear plan. He shares his personal journey and how he transitioned from taking random action to planned and strategic action by working with fitness coaches. Alex emphasizes the value of investing in your fitness journey and the importance of accountability. He encourages listeners to overcome challenges and push through to achieve their goals.

Alex Instagram 

Laini Instagram

Please give this show and rating/review if you loved it! 

See you in the next one, 
Alex and Laini Gibson