The PickleFit Podcast

You’ve trained your body. Now it’s time to train your brain.

In this episode, Coach Kevin dives into the overlooked side of performance: your mindset. Whether you’re playing casual rec games or high-stakes tournaments, mental fitness is the edge that separates the players who stay composed and confident… from those who unravel under pressure.

You’ll learn:

• What “mental fitness” actually means - and why it matters more after 50
• 5 powerful mindset skills that translate directly to better pickleball performance
• Simple practices you can use before, during, and after play to stay sharp
• How building your mindset off the court transforms how you show up on it

This isn’t fluff. This is your on-court superpower. Let’s sharpen it.

Ready to take your pickleball game to the next level? You need to get PickleFit!

https://go.silveredgefitness.com/picklefit-landing-page

Download your FREE Nutrition Basics for Pickleball Athletes Guide here:

https://silveredge.ac-page.com/eat-smart-play-strong-guide

Pickleball might be your passion - but without the right fuel, your performance (and recovery) can suffer big time. In this episode, Coach Kevin breaks down exactly what to eat and drink before, during, and after playing - whether you’re in a casual rec game or grinding through a full tournament weekend.

You’ll learn:

• Why fueling becomes more critical after age 50
• How to fuel differently for morning vs. afternoon play
• Smart snack strategies to keep your energy up during long match days
• The best post-match foods to recover faster and stay injury-free
• Real talk on supplements, hydration, and what not to do

This is the fueling plan every competitive pickleballer over 50 needs.

Download your FREE Nutrition Basics for Pickleball Athletes Guide here:

https://silveredge.ac-page.com/eat-smart-play-strong-guide

If you’re over 50 and still doing traditional workouts to support your pickleball game… this episode might ruffle a few feathers. In today’s show, Coach Kevin breaks down why conventional gym routines fall short when it comes to improving your movement, paddle speed, and injury resilience - and what to do instead.

You’ll learn:

Why “strength” doesn’t always equal “power” on the court

The 3-part Pickleball Power Blueprint to move faster and hit harder

How to train smarter - not longer - for a body that plays strong for years to come

Whether you’re a 4.0+ player or just working your way up, this episode will help you build the kind of strength that actually translates to better performance and fewer injuries. Let’s get PickleFit.

Check out our exercise library on YouTube:

https://www.youtube.com/@silveredgefitness

In this episode of The PickleFit Podcast, host Kevin English sits down with Laurie Kertz Kelly, a leading expert in knee health and physical therapy, to talk about how pickleball players over 50 can keep their knees strong and injury-proof. 

Laurie, who Kevin dubs The Knee Whisperer, shares her deep knowledge of knee care, offering actionable tips to prevent knee pain and injuries while enjoying pickleball. Whether you’re just starting out or are a seasoned player, this episode is packed with valuable insights on protecting your knees so you can stay on the court for years to come.

What You’ll Learn in This Episode:

• Why proper knee care is essential for pickleball players over 50
• Common knee issues faced by older athletes and how to prevent them
• Laurie’s go-to exercises for building stronger, more resilient knees
• The importance of isometric quadriceps exercises and how they help knee health
• Dynamic warm-up tips to prepare your body for explosive movements on the court
• How to manage and reduce knee pain using simple, restorative movements
• When and how to use heat, cold, and other therapies for knee care
• Practical advice for both recreational and advanced players looking to keep their knees injury-free
• How to know when it’s time to consider more serious interventions, like knee replacements

Guest Bio:

Laurie Kertz Kelly is a physical therapist, knee health expert, and co-creator of the Better Knees Method. With over two decades of experience, Laurie specializes in helping people build stronger, healthier knees—whether they’re dealing with chronic knee pain or just want to prevent future issues. Her passion is teaching individuals how to improve knee function and stay active, no matter their age or athletic background. Laurie offers remote coaching to clients worldwide and provides free resources to help keep knees healthy and pain-free.

Resources Mentioned in This Episode:

• Laurie’s Free Knee Maintenance Guide: https://enjoystrongerknees.com
•  Learn More About the Better Knees Method: https://betterknees.com/method
• Book a Strategy Session with Laurie: https://betterknees.com

Connect with Kevin English:

• Website: www.mypicklefit.com
• Instagram: @mypicklefit
• Email: [email protected]

Subscribe & Leave a Review:

If you enjoyed this episode, don’t forget to subscribe and leave a review on your favorite podcast platform! Your feedback helps us bring you more episodes that help you level up your pickleball game.

Welcome back to The PickleFit Podcast! In today’s episode, Coach Kevin dives deep into the topic of sustainable fat loss, breaking down the myths of traditional dieting and uncovering the real secrets to achieving a lean, strong, and capable body that can keep up with your love for pickleball. 

Episode Highlights:

The Myth of “Weight Loss”

Why traditional dieting fails for 95% of people.

The importance of focusing on fat loss instead of weight loss.

Reframe Your Goals: Think Fat Loss, Not Weight Loss

The power of body recomposition: Building muscle while burning fat.

Why muscle preservation and growth is key to staying active and injury-free as you age.

Putting It All Together

How these sustainable strategies go beyond quick-fix diets to help you achieve lifelong health.

How fat loss and muscle gain will enhance your performance and reduce your risk of injury on the court.

Coach Kevin’s Hacks for Each Secret

Actionable tips and simple lifestyle tweaks to help you implement each fat loss secret.

Whether you're looking to lose a few pounds or reshape your body for optimal performance on the pickleball court, this episode is packed with practical, realistic advice that you can start using today. Say goodbye to quick-fix diets and hello to long-term, sustainable fat loss. 🌟

Links & Resources Mentioned:

• Visit www.mypicklefit.com for more information on our 12-week PickleFit program – specifically designed for players over 50.
• Check out Episode 3: "Eat Smart, Play Strong – Nutrition Tips for Pickleball Athletes Over 50."

Follow & Subscribe:

• Subscribe to The PickleFit Podcast to stay up-to-date with all things fitness, nutrition, and injury prevention for pickleball players over 50!
• If you enjoyed this episode, please leave us a review and share it with your pickleball friends! 🎉

Until next time, stay strong, stay mobile, and keep crushing it on the court! 🏆

Welcome back, pickleballers! In today’s episode of The PickleFit Podcast, we’re diving deep into how to build an effective workout program specifically tailored for pickleball athletes over 50! Whether you’re looking to increase your strength, improve mobility, or stay injury-free, Coach Kevin is here to guide you through the foundational elements of a winning pickleball training program.

In this episode, you’ll learn:

• The difference between “exercising” and following a strategic workout program
• How to use the 7 Primal Movements to create a balanced and functional exercise routine
• The importance of phased training blocks for improved performance on the court
  • Phase 1: Strength & Mobility Foundation
  • Phase 2: Dynamic Athleticism for Explosive Movements
  • Phase 3: Muscular Conditioning for Stamina
• Why progressive overload is your secret weapon for continuous improvement
• How to adjust your workout intensity to feel strong and empowered, not sore and worn out

Coach Kevin shares insider tips from his years of experience as a personal trainer and certified nutrition coach, with actionable steps you can start applying today. Whether you’re a tournament regular or a weekend warrior, this episode will set you up for pickleball success with a program that grows with you.

Ready to master the court? Tune in now to learn how a strategic training program can transform your game and help you play harder, longer, and injury-free!

Don’t Miss Out On Our Special Offer! 

This episode is brought to you by the PickleFit Workout, a 12-week fitness program designed specifically for pickleball enthusiasts over 50 who want to up their game. For a limited time, listeners can get lifetime access for just $29! Visit mypicklefit.com to join a community of like-minded pickleball lovers who are turning back the clock on the court!

Let’s Connect!

👉 Follow The PickleFit Podcast for more fitness tips, drills, and advice tailored to pickleball players of all levels. Be sure to subscribe, leave a review, and share with your fellow pickleballers! Until next time, stay strong, stay mobile, and keep crushing it on the court!

Hey there, pickleballers! Welcome back to The PickleFit Podcast! In this episode, we're diving deep into the best strength training exercises to help you level up your pickleball game, especially for those of us over 50. 💪

We all know that getting stronger isn’t just about lifting more—it’s about moving better, feeling better, and staying injury-free on the court! In today’s episode, I’ll walk you through my favorite exercises that will make you a faster, stronger, and more injury-proof pickleball athlete.

What You’ll Learn:

• Top 5 Lower Body Strength Exercises to improve your power and movement on the court
• The secret to strong, explosive lateral movements 
• How to build rock-solid shoulder strength and mobility to keep you swinging strong
• Why core exercises like the plank pull-through are crucial for injury prevention and stability
• Dynamic, explosive movements to boost agility and get to the kitchen line faster

If you’re serious about upping your game and staying on the court for the long haul, this episode is packed with actionable tips to help you train like a pro—no matter your age or fitness level.

Key Takeaways:

• The importance of strength as the foundation for all athletic movement 🏋️‍♀️
• How to prevent common injuries with smart, age-appropriate exercises
• Dynamic movements that will transform your footwork and make you more agile on the court
• My bonus exercise, the Turkish Get-Up, which I consider a must for every athlete over 50!

Don’t Miss:

• Check out my exercise demo videos on YouTube to see all of these movements in action. 
• Special shoutout to the PickleFit Workout Program! If you want a structured workout plan tailored specifically for pickleball athletes over 50, head over to MyPickleFit.com and for a limited time get lifetime access for just $29! 💥

Episode Sponsor:
This episode is brought to you by the PickleFit Workout Program—the ultimate 12-week program designed to make you stronger, more mobile, and injury-proof on the pickleball court. Learn more at MyPickleFit.com.

Stay Connected:

• Follow me on Instagram for daily tips and motivation: @MyPickleFit 📲
• Subscribe to the podcast so you never miss an episode!

Let’s get stronger, stay injury-free, and keep crushing it on the court! 🎉

In this episode of The PickleFit Podcast, Coach Kevin dives deep into injury prevention strategies to help you stay on the court and avoid unnecessary setbacks. From strength training and mobility tips to proper recovery and nutrition, you'll learn exactly what you can do to protect yourself from the most common pickleball injuries. Whether you’re new to the game or a seasoned pro, these actionable tips will keep you playing stronger, safer, and longer. 

Key Topics Covered:

• Why injuries happen on the pickleball court—especially for players over 50
• The most common pickleball injuries and how to prevent them 
• Strength training essentials to build a stronger, injury-proof body
• The importance of mobility and flexibility for injury prevention 
• How to create an effective warm-up routine that gets your body game-ready 
• Nutritional tips for faster recovery and injury-proof joints
• The role of rest and recovery in staying injury-free, plus the importance of sleep 

Episode Highlights:

• Why strength training is critical for protecting joints and preventing injuries
• The power of daily mobility practice to keep your body loose and ready for action
• The importance of a proper warm-up before hitting the court—and why most players skip it
• How eating a high-protein, anti-inflammatory diet can support recovery and prevent injuries
• How overtraining and fatigue increase your risk of injury, and why recovery is key

Call to Action:

• Join the PickleFit Program! If you're ready to get stronger, more mobile, and injury-proof, check out our PickleFit Program, designed specifically for pickleball players over 50. Visit mypicklefit.com to learn more! 
• Share this episode! If you found these injury prevention tips helpful, share the podcast with a fellow pickleballer and help grow our community of strong, injury-free players.
• Give us a follow on Instagram. @mypicklefit.com
• Subscribe to the show so you never miss an episode packed with actionable tips to help you level up your pickleball game!

Then following resources were mentioned during this episode:

·      Click HERE for the Spine/Core warm up sequence

·      Click HERE for the courtside dynamic warm up

·      Click HERE to order protein powder from Legion Athletics (use coupon code silveredge to save 20% off your first order)

·      Click HERE to order Thorne Super EPA fish oil supplement

Click HERE to download the free Eat Smart, Play Strong nutrition guide to fuel your game like a pro!!

In this episode of The PickleFit Podcast, Coach Kevin tackles one of the most important (and often confusing) topics for pickleball players—nutrition! 💪🍽️ Kevin introduces the PickleFit Nutrition Pyramid, a simple framework designed to help athletes over 50 fuel their bodies for peak performance. From choosing the right foods to understanding how and when to eat, this episode covers the essential building blocks of a winning diet. Whether you’re aiming to lose fat, build muscle, or just feel great on the court, these nutrition basics will help you play stronger, smarter, and injury-free.

Key Topics Covered:

• The PickleFit Nutrition Pyramid: What it is and how it can transform your health and performance
• Why what you eat is the most important factor in your nutrition game
• How eating real, whole foods can boost your body composition and pickleball performance
• The importance of prioritizing protein and how much you really need
• Eating mindfully and intentionally to get the most out of your meals
• How much you should eat and why calorie counting isn't always the best first step
• Debunking myths about intermittent fasting and why it’s not ideal for pickleball athletes

Episode Highlights:

• The PickleFit Nutrition Pyramid: A practical guide to improving your diet, one step at a time
• Why most pickleball players over 50 aren’t eating enough protein—and how to fix that!
• The surprising connection between mindful eating and athletic performance
• The truth about intermittent fasting and why it’s not the best strategy for pickleball athletes
• Simple, actionable steps you can take today to improve your nutrition and your pickleball game

Call to Action:

• Download your FREE nutrition guide to fuel your game like a pro!
• Share this episode with your pickleball crew and help them fuel for better performance!
• Follow us on Instagram at @mypicklefit for more nutrition tips, workouts, and pickleball goodness.
• Subscribe to the podcast so you don’t miss out on future episodes that will keep you strong, mobile, and injury-free on the court!

In this episode of The PickleFit Podcast, Coach Kevin dives deep into the world of strength training and why it’s a game-changer for pickleball players—especially those over 50! He explains how building muscle, improving metabolism, and increasing joint strength can take your pickleball game to the next level. 

From boosting resilience to preventing injuries, Kevin covers the key benefits of strength training and why it’s the foundation for athletic movement. Whether you’re a casual player or a pickleball fanatic, this episode will help you understand why hitting the weights can help you dominate the court.

Key Topics Covered:

·      Why strength training is essential for pickleball players over 50

·      The benefits of strength training: increased muscle, improved metabolism, better bone health, and injury prevention

·      How strength training builds resilience and boosts confidence both on and off the court

·      Practical tips on how to incorporate strength training into your routine

·      Different types of strength training: from hypertrophy to endurance, and why each matters

·      How to avoid common mistakes like over-complicating your workouts and neglecting proper form

·      What a simple and effective strength training program looks like for pickleball athletes

Episode Highlights:

·      The role of strength training in boosting pickleball performance

·      Why adding lean muscle mass improves your metabolism and helps with sustainable fat loss

·      The importance of functional, compound movements like squats, lunges, and deadlifts

·      How strength training enhances quality of life and independence as we age

·      Why strength training increases confidence and helps you show up as the best version of yourself

Call to Action:

·      Follow us on Instagram at @mypicklefit and join our community of pickleballers dedicated to getting stronger, fitter, and injury-proof!

·      Share this episode with a friend who wants to improve their pickleball game, and don’t forget to subscribe to the show so you never miss an episode.

·      Leave us a review—we’d love to hear how PickleFit is helping you ace your game!

Want more PickleFit? Head over to www.mypicklefit.com!