The Picky Eater Project

Welcome to The Picky Eater Project, the podcast for moms of picky eaters who are ready to let go of mom guilt and shame and find peace around picky eating.

I'm Natalie Teng, MD, a pediatrician, certified life coach, nutrition coach, and mom of three. I help moms navigate the emotional challenges of picky eating so they can feel calmer, more confident, and less overwhelmed at mealtime.

On this podcast, we'll explore picky eating, mealtime battles, mom guilt, shame, nutrition concerns, and the thoughts and expectations that make feeding your child feel so stressful. You'll discover practical strategies, mindset shifts, and coaching tools to help you navigate challenging meals, reduce frustration, and create a more peaceful relationship with food and your child.

Here's the good news: You don't have to change your child's eating habits to start changing how you feel about picky eating. Your child doesn't have to eat more vegetables, try new foods, or clean their plate for you to begin letting go of guilt and shame.

If you're ready to stop second-guessing yourself, step out of the mealtime power struggles, and find more peace—even if your child remains a picky eater—this podcast is for you.

🎧 Subscribe to The Picky Eater Project and start finding peace around picky eating, one meal at a time.