Super exciting episode this week! The girls are joined by an absolute gem - Alice Bleathman, for our very first guest interview episode! Alice is an online dietitian and nutritionist who Georgia and Alex have looked up to for a number of years. She answers plenty of questions around building a healthy relationship with food, emotional eating, how to distinguish eating disorders vs disordered eating + more!
Make sure to follow Alice on Instagram, check out her website (and her masterclasses!), and listen to her podcast - The Best Bits!
This week, Georgia recommended becoming a Relish member at Grill'd.
Alex recommended booking in your skin check... check out HotDoc to find one near you.
Alice recommended getting a Kindle if you're a book-lover!
If this episode brought up any distress for you in regards to your own eating habits, please visit The Butterfly Foundation - help is always available xx
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