In the debut episode of 'Scale Back, the Bullshit,' host Alex opens up about her fitness journey following gastric sleeve surgery in 2020. She discusses the inspiration she found in Lana, a friend whose side-by-side transformation photo sparked her own health realization. Alex aspires to create a safe space for unfiltered conversations about health and fitness, encouraging others to share their stories. In a heartfelt conversation with Lana, they discuss the challenges and triumphs of weight loss surgery, with the hope of inspiring others through their shared experiences.