In this episode of 'Scale Back the Bullshit,' we talk with Jesse and his wife Cate about their weight loss and fitness journey. Married for 21 years and high school sweethearts, the couple shares how their relationship has evolved, particularly through Jesse's weight loss transformation. Jesse discusses early marriage, his previous partying lifestyle, and the pivotal moments that led him to embrace health and fitness. He has been dedicated to the gym where he finds peace and mental therapy and explains the importance of being a true role model for his children. His wife Cate, who has loved and supported him no matter what season of life he is in, provides insights on dealing with loneliness, the impact on their family life, and how they fit family life into their fitness lifestyle.

In this episode of 'Scale Back the Bullshit,' Denise Reyes, a mother of two who embarked on an inspiring fitness journey after the loss of her father. Once an athletic teenager who lost herself in the hustle of family life, Denise took back control of her health without bariatric surgery, managing to lose substantial weight while preparing for competitive bodybuilding. The discussion focuses on the challenges many moms face, from prioritizing others over themselves to rediscovering one’s personal identity. Denise’s story highlights the importance of self-care for the benefit of family well-being.

Lets get into it-In this episode of Scale Back the Bullshit, we dive into an honest conversation with Mandy about her journey to body positivity and weight loss. Mandy shares childhood stories that shaped her relationship with food and body image. The discussion highlights the balance parents face in promoting health without instilling a negative body image. Through personal anecdotes, the episode delves into the societal shift in body acceptance, embracing diverse shapes and sizes, and the effect of social media on our perceptions of beauty.

Lets get into it- Episode two is a super engaging and heartfelt interview with Ashley, exploring her journey through food addiction, emotional masking, and weight-loss transformations—from her pivotal moment of not fitting on a Universal Studios ride to deciding on bariatric surgery and later embracing GLP‑1 therapy and body-contouring surgery. The conversation dives into the complexities of hidden struggles, the importance of mental and therapeutic support, and the courage it takes to publicly share every step—failures, victories, and all—with authenticity and joy.