Sarah Davies and I talk about Olympic Weightlifting, CrossFit, dogs, business, her hobbies and getting MARRIED!!! Check her out on Instagram @sarahd_gb

Johnny and I talk about POSITIVE MENTAL ATTITUDE, work life balance, burnout, the influence of social media, training, business and much more!

My first video interview with Aaron Hopkins, we talk about fat loss, extreme dieting, keeping strong while in a calorie deficit and much more! ❗️Warning: Strong language❗️

Scott’s and my opinion on all things “Vegan”... Take what you wish but remember to be nice to be people!

Episode 6 is all about asking Matt Tustin a PT/Nutritionist all about the fitness industry, his clients and fat loss!

Behind the scenes of a PT is all about; the ups and downs of a Personal Trainer, social media, success stories, real talk, advice for new personal trainer, advice for the general public on the fitness industry!

My brain dump on the “New Year, New Me” hype and how you can succeed in 2019!

Guest: Mike Moran talks about his fight against anxiety and depression. How exercise was the golden pill that helped him through the hard times without even knowing it at first.

How I compare a curry to Christmas... habits are everything when it comes to the festive session! Reflect, Plan and adapt!