By Bruce Hildebrand
The podcast currently has 30 episodes available.
Welcome to the Pilates Diaries Podcast.
In this episode, we're joined by Cheryl Burgess and Ava Rodriguez.
Cheryl and Ava together are heading up the team that is bringing The Pilates Expo to life in Sydney in May this year so I can't wait to hear all about what they've both got in store for us in this episode.
Cheryl is managing director of Pilates Reformers Australia, ToeSox Australia, and Semprose Pilates and Fitness Studio in Smeaton Grange and Gregory Hills in Sydneys' southwest.
Ava is the owner and director of The Mobility Fitness Academy and delivers regular trainings to movement teachers from as far and wide as Southeast Asia, the Middle East, Europe, America, Canada, and here in Australia.
The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor.
Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.
There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates.
With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?"
We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large.
I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy.
The Pilates Expo
Website
Contact Cheryl Burgess and Pilates Reformers Australia
LinkedIn
Instagram
Facebook
Website
Contact Ava Rodriguez and the Mobility Fitness Academy
LinkedIn
Instagram
Facebook
Website
Featured Recommendations
Cynthia Lochard
Rael Isacowitz
Alan Herdman
Mariska Breland
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
Welcome to the Pilates Diaries Podcast.
Our guest on this episode is Cie’Jai Zarb - Founder and Editor-in-Chief of The Pilates Journal .
Cie’Jai has always been a passionate advocate for functional fitness and movement and first completed her Pilates training in Sydney through Polestar Pilates.
Cie’Jai recognized her passion for the Pilates Method wasn't going to be satisfied by just teaching, she had to broadcast the benefits to the world, so to fill her cup Cie’Jai took on the gargantuan task of creating an industry publication in the form of The Pilates Journal.
With the first edition of The Pilates Journal launched at just the beginning of 2023, The Pilates Journal is still in its infancy but it's off to a flying start with regular editions making their way into Pilates studios around the country.
The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor.
Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.
There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates.
With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?"
We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large.
I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy.
Contact Cie’Jai and The Pilates Journal
Subscribe
Instagram
Facebook
Website
Featured Recommendations
Cat Giannitto
Luisa Saiter Lins
Louise Taube
Carolyn Antony
Carla Mullins
Armature Education
Movementality Education
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
Welcome to the Pilates Diaries Podcast.
Our guest on this episode is Bridget Garlick. Bridget is a professional horse rider, horse trainer and riding coach based in Lismore NSW. Being the daughter of long-term Pilates teacher Kimberley Garlick, Bridget has grown up with Pilates as much as she has with riding horses, so brings unique insights and application of the Pilates Method into the equestrian arena. Kimberley Garlick, owner of the Northern Rivers Pilates Studio is the co-host of this episode.
The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor.
Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.
There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates.
With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?"
We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large.
I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy.
Contact Bridget
Instagram
Contact Northern Rivers Pilates
Instagram
Website
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
Welcome to the Pilates Diaries Podcast.
Our guest on this episode is Melissa Turnock. Melissa is a long term Pilates teacher from Sydney's Northern Beaches. Melissa was originally a speech pathologist, but since discovering Pilates in the mid nineties to overcome a debilitating back injury related to scoliosis, trained to become a teacher, and then co-founded Spring Pilates in North Sydney. Melissa has since trained in a range of other modalities, including yoga, TRE, Hypnotherapy and sound healing, and has been a shining light in the Pilates community as she co-created with industry colleague Fiona Eakin the Strengthen Your Recovery Pilates program DVD to aid with recovery following breast cancer surgery after overcoming the challenges of breast cancer herself. Melissa's passion now lies in bringing a voice of strength and empowerment to the journey of menopause.
The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor.
Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.
There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates.
With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?"
We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large.
I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy.
Contact Melissa
Instagram
Facebook
Website
YouTube
Breast Cancer Network Australia
Strengthen Your Recovery Program
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
Welcome to the seventh episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year.
On this episode Kimberley welcomes her mother and fellow Pilates practitioner Heather Roudenko. With previous careers in management, sales, and marketing and nursing, Heather has been a lifelong health and fitness enthusiast. Heather is trained in Reiki, Gyrokinesis as well as Pilates and has been teaching since 1999. Heather, especially enjoys teaching the Pilates and pregnancy programs, including communicating with all walks of life and seeing that as an invaluable asset to teaching Pilates effectively. Heather is the mother of Kimberly Garlick the owner of Northern Rivers Pilates and they have been working together since 1999 in the Pilates world. Heather currently teaches on the Gold Coast, keeping herself busy with upwards of 10 classes a week, which is no mean feat for a 76 year old and Kimberly is happy to admit Heather still does a better teaser than her. Heather's presentation at the Northern Rivers Pilates Teach to Preach Retreat in November this year is called Pilates for the 60 plus. Heather will take participants through a mat class designed specifically for this clientele group, with tools, tips, tricks, and light bulb moments to help the elderly get the most out of their Pilates on the mat. Enjoy
Book Now for the Teach to Preach Retreat
Contact Northern Rivers Pilates
Instagram
Facebook
Website
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
Welcome to the sixth episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year.
On this episode Kimberley welcomes Daniel Dittmar. Daniel began teaching Pilates back in 1998 while completing his applied science degree in Human Movement at QUT and since 2007 has been teaching courses throughout Asia for Polestar Pilates as one of their senior educators. Daniel loves incorporating elements from different forms of movement training across Exercise Physiology, Franklin Method, Anatomy Trains, Animal Flow, and was the pioneer "Runity" master trainer in Asia. He's the owner and head instructor of two integrated movement and Physiotherapy clinics- Focus Movement Singapore and Focus Physio in Niseko Japan. Daniel's presentations at the Northern Rivers Pilates Teach to Preach Retreat in November this year are firstly a lecture called 'Unravel the Thoracic' and will focus on improving movement of the thoracic spine as arguably one of the most important parts of the body to focus on as a practitioner. And secondly, a workshop on the Animal Flow movement system exploring multi-joint and multi-planar movements that will help the flow and integration of the principles of Pilates as well as challenge the so-called traditional concepts of joint stability. Enjoy
Book Now for the Teach to Preach Retreat
Contact Daniel
Instagram
Focus Movement Singapore
Instagram
Facebook
Website
Focus Physio Niseko Japan
Instagram
Facebook
Website
Contact Northern Rivers Pilates
Instagram
Facebook
Website
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
Welcome to the fifth episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year.
On this episode Kimberley welcomes Kat Ma. Kat has been teaching Pilates for over 20 years and as an accredited exercise physiologist has always been passionate about helping people age better. In 2012, Kat was diagnosed with the devastating autoimmune disease Guillain-Barre resulting in complete paralysis and hospitalization for over six months, including being in an induced coma for 10 days and on a ventilator for over a month Kat has come to realize firsthand how much we take our independence for grounded as a result and Kat now brings a whole new level of empathy to her teaching, focusing on how important it is to ask for help, even when it feels hard to have to depend on others.
Kat's presentation at the Northern Rivers Pilates teach to Preach Retreat in November this year is titled Beyond Movement: A guide to the bio -psycho-social pain framework in the context of movement classes where Kat will share her incredible 12 month healing journey back to a full recovery using the principles of Pilates. Kat will explore how the bio-psycho-social framework allows you to apply new methodology into your teaching to dig deeper into how pain and painful experiences affect your clients. Enjoy
Book Now for the Teach to Preach Retreat
Contact Kat
Instagram
Contact Your Exercise Prescription
Instagram
Facebook
Website
Contact Northern Rivers Pilates
Instagram
Facebook
Website
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
Welcome to the fourth episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year.
On this episode Kimberley welcomes Daniel Vladeta. Daniel comes from a fascinating and diverse background across anatomy and physiology, neuroscience, molecular biology and Osteopathy, including myofascial and cranio- sacral techniques. After a career as a clinician, Daniel transitioned to working with a multinational spinal and orthopedic company in a role of developing surgical devices with top surgeons from around the world. On his return to Australia, Daniel continued to develop his ideas of biofeedback and self-regulating devices to aid with rehabilitation and functional exercise and the result was The Oov. Daniel now works with leading practitioners, collaborating on training to Physiotherapists, Osteopaths, Chiropractors, Exercise physiologists, Pilates instructors and Personal trainers around the world and not surprisingly is sought out by professional athletes in all sports including tennis, golf, rugby, AFL swimming and athletics.
Daniel's presentation at the Northern Rivers Pilates Teach to Preach Retreat in November this year is called the Oov Balansit workshop and will cover assessments of the pelvis, intervention techniques to help SIJ, pubic symphysis pelvic tissue, including the pelvic floor and the orientation of the acetabular affecting hip function. Enjoy
Book Now for the Teach to Preach Retreat
The Oov
Instagram
Facebook
Website
The Balansit
Website
Contact Northern Rivers Pilates
Instagram
Facebook
Website
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
Welcome to the third episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year.
On this episode Kimberley welcomes Danni Gillham one of the Presenters at the Teach to Preach Retreat. Danni is a Physiotherapist and Principal Pilates instructor at The Wellness Boutique on the Gold Coast and as a mother of two, boys has a special interest helping women return to exercise postpartum in a safe and empowered way. Danni has extensive experience and postgraduate training in Women's Health, Pelvic floor dysfunction, along with Pregnancy and Postnatal Physiotherapy. Danni's presentation at the Northern Rivers Pilates Teach to Preach Retreat in November this year is called 'Supporting the Postpartum Woman' and will cover return to exercise considerations and screening in the postpartum period including pain, incontinence and prolapse, evidence based DRAM management, when to refer your postpartum clients on and how to easily and skillfully explain the pelvic floor to your clients. It will also cover how pregnancy and childbirth create prolapse and recommendations on C-section recovery. Enjoy
Book Now for the Teach to Preach Retreat
Contact Danni
Instagram
Contact The Wellness Boutique
Instagram
Facebook
Website
Contact Northern Rivers Pilates
Instagram
Facebook
Website
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
Welcome to the second episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year.
On this episode Kimberley welcomes Tessa Gillespie one of the Presenters at the Teach to Preach Retreat. Tessa comes from a Physiotherapist and Clinical Hypnotherapist background and has a focus on breath. She has a wealth of knowledge and a passion for Pilates and shares with us the detail of her retreat workshop.
The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor.
Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.
There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates.
With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?"
We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large.
I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy.
Book Now for the Teach to Preach Retreat
Contact Tessa
Instagram
Facebook
Website
Contact Northern Rivers Pilates
Instagram
Facebook
Website
The Pilates Diaries Podcast
Website
Facebook
Instagram
Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21
The podcast currently has 30 episodes available.