Building on our conversations about the rising trend of low intensity exercise and "hormone balancing" workouts, this week we are taking a deep dive into Pilates! We overview the history of Pilates, discuss the way it's represented on social media, and share insight from actual pilates instructors (because we don't really know what we're talking about.)  Use the links below to follow our contributors on the socials!

Linds (@fatbodypilates)

Rachel (@radpilates)

Mychele Sims (@get2werk)

MoJo (@whatmojoloves)

Portia Boston (@portia.boston)

Helen Phelan (@helenvphelan)

Margaret Elizabeth (@margaretelizabeth__)