The Pilates Exam Room

By The Studio

A deep dive educational conversation for Pilates pros—A calm, practical chat for instructors: exam-prep conversations -aligned objectives, linking repertoire, movement science, and rehab principles to... more

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FAQs about The Pilates Exam Room:

How many episodes does The Pilates Exam Room have?

The podcast currently has 75 episodes available.

The Pilates Exam Room episodes:

June 28, 2024 The Pilates Half Curl
The Half Curl (aka “chest lift prep”/“ab prep”) is a segmental thoracic flexion in supine. You maintain a stable pelvis/ribs, then curl the head/shoulders until the inferior tips of the scapulae are just light on the mat. Range is modest; quality is everything.
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7min
June 20, 2024 The Healthy Chaos of Movement
Why Pilates Needs Non Linear Science
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19min
June 13, 2024 Pilates and The Perfect Movement Myth
Why Variability is Your Body's Secret Weapon
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16min
June 06, 2024 Beyond The Mat
A discussion about the history of Pilates and Joseph Pilates story.
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16min
May 30, 2024 Cueing Tips for Instructors
A 3-Step Process
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6min
May 23, 2024 From Pilates Student to Pilates Instructor
Preparing for Pilates Teacher Training and Ditching Perfection
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15min
May 16, 2024 Your Trapezius: The Unsung Giant
Deep Dive into Your Trapezius and How to Master Your Anatomy
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12min
May 09, 2024 Your Muscles: The Architects of Movement
The Master Architects of Movement, Heat, and Hidden Strength
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28min
May 02, 2024 Core Uncovered
Your Abdominal and Back Muscle Blueprint
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21min
April 25, 2024 Your Back's Unsung Heroes
A Deep Dive into Extrinsic Muscles and Upper Limb Power
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12min

FAQs about The Pilates Exam Room:

How many episodes does The Pilates Exam Room have?

The podcast currently has 75 episodes available.