The Pillars of Health Podcast

By Jon Carroll

The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness... more

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FAQs about The Pillars of Health Podcast:

How many episodes does The Pillars of Health Podcast have?

The podcast currently has 186 episodes available.

The Pillars of Health Podcast episodes:

May 30, 2018 Episode 037: Stretching, Breathing and Why We Can Do Better featuring Rua Gilna
Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the...
...more
1h 3min
May 30, 2018 Episode 037: Stretching, Breathing and Why We Can Do Better featuring Rua Gilna
Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the...
...more
1h 3min
May 23, 2018 Episode 036: Weight Loss Myopia
Jon discusses some common issues that can hold people back from achieving their goals when it comes to weight loss.
...more
21min
May 23, 2018 Episode 036: Weight Loss Myopia featuring Alex Tanskey
Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss.
...more
21min
May 16, 2018 Episode 035: Understanding the Knees featuring Chris Mullins
Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points: What makes up the knee Joint mechanics...
...more
40min
May 16, 2018 Episode 035: Understanding the Knees featuring Chris Mullins
Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points: What makes up the knee Joint mechanics...
...more
40min
May 09, 2018 Episode 034: Lessons & Experiences from China featuring Dan McGinley
Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes.
...more
1h 6min
May 09, 2018 Episode 034: Lessons & Experiences from China featuring Dan McGinley
Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes.
...more
1h 6min
May 02, 2018 Episode 033: 4 Fitness Mistakes to Avoid
Jon goes over four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the ...
...more
22min
May 02, 2018 Episode 033: 4 Fitness Mistakes to Avoid featuring Alex Tanskey
Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the ...
...more
22min

FAQs about The Pillars of Health Podcast:

How many episodes does The Pillars of Health Podcast have?

The podcast currently has 186 episodes available.