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This is the FIRST episode of our new segment: The Pillars of Ultrarunning! In this segment, we are going to give you the tools you need to finish your first 100 mile race!

In this episode we go over the basics of building a training plan and how to build up to the mileage that you need to finish a 100 mile ultramarathon.

Starting today, we will be releasing 6 episodes in a row! Each episode will be on one of the 6 pillars:

• Time on feet/base mileage
• Strength/Mobility
• Nutrition/Hydration
• Mindset
• Recovery
• Gear

After this week, we will bring on experts every other week to share their knowledge with us about the 6 pillars of ultrarunning!

If you have any questions about this episode, contact us on Facebook, Instragram, or e-mail us at [email protected]. We will answer your question in our next episode!

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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

 Running plans and private coaching for beginner ultrarunners: @thepinetreerunner

Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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