Welcome back to The GUT GURU podcast! In episode 20 I am talking about my 3 pillars to health that I practice on a personal level, but also offer all of my clients. And they are: MIND, MOVEMENT, MICROBIOME. In this episode I discuss how The GUT GURU podcast has evolved and more importantly my excitement for all things 'vagal nerve'. I look forward to sharing my passions with you and hopefully I add a little inspiration into your world. Website: http://sarahchopra.com/        

The 3 Pillars to Health

Sarah Chopra helps people create healthy rituals to live their ideal life. Sarah uses her skills as a naturopath, hypnotherapist, meditation facilitator and yoga teacher to motivate, educate and inspire people to live by their values and achieve their health goals.

Each episode includes a topic from one of Sarah's pillars to health: MIND, MOVEMENT & MICROBIOME.

Guests invited on The GUT GURU share their expertise on relevant topics that you can easily into your daily life to live the life you desire.

Alternative Health

Health

Nutrition

Health & Fitness

In episode 23, I chat with Mindful in Nature Founder, Belinda McCawley. Belinda has combined her love of nature as an Environmental Manager & Meditation Teaching qualifications to create a mindful outdoor experience in nature. Belinda shares her story, her knowledge of the well researched Japanese activity known as 'Forest Bathing'. Being outdoors in nature and weaving mindful activities such as igniting your senses and journaling, can improve your mental wellbeing, digestion and increase calm in your life. RESOURCES Instagram: @mindfulforestbathing Website: www.mindfulforestbathing Linkedin: Belinda McCawley

Mindful Forest Bathing

Your brain is part of your central nervous system (CNS) and your gut has its own unique nerve network called the enteric nervous system (ENS), also known as the second brain. They are both connected by the vagal nerve, which form the BRAIN-GUT Connection.  Often unwanted gut symptoms get treated from a physical aspect. But with your brain and gut being so heavily influenced and operated by their own nervous systems, wouldn't it make sense to address the nervous system just as much as the physical symptoms? In episode 22, I share a candid discussion on this topic. No notes, no written format, just me creating a conversation on a topic that is dear to my heart - The Polyvagal Theory. www.sarahchopra.com Sarah Chopra YouTube

Your Nervous System & GUT Health

In episode 19 I chat with Dr. Katherine Iscoe body confidence and ways that you can boost negative thinking. Dr. Katherine has used her academic background and knowledge to help thousands of women around the world to help change their negative mindset to a positive out look so they can live a happier life.   Dr. Katherine is the founder and creator of 'The School of Body Confidence', where she offers an online self paced course with over 20 hours of learning.    Dr. Katherine has just released her 2nd book called 'Body Confidence' , which is a self help book to inspire, educate women with low self esteem. REFERENCES https://drkatherine.com/ https://online.schoolofbodyconfidence.com/ Buy Body Confidence Book AUTHOR http://sarahchopra.com/    

Body Confidence

In episode 18 I chat with breathwork practitioner and life coach, Sharon Jennings.  Sharon shares her wisdom on how she enables her clients to relieve themselves of anxiety and trauma by using their breath. RESOURCES Sharon Jennings website https://www.sharonjennings.com.au/ Follow Your True North FB page https://www.facebook.com/sharonjenningsbreathe/ Follow Your True North Instagram https://www.instagram.com/followyourtruenorth_wa/ Sarah Chopra website http://sarahchopra.com/

The 3 Pillars to Health

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