WK 5 S2S MINI SERIES - How To Finish Well!

As we approach the finish line, this week's episode is all about wrapping up strong! Learn key strategies to stay focused, maintain momentum, and finish the S2S challenge on a high note.

Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟

Let’s cross that finish line together!

WK 4 S2S MINI SERIES - WE LIKE TO MOVE IT MOVE IT!

Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟

🎙️ This Week's Podcast: Pelvic Floor Health with Caity Daley!

Join us as we chat with the amazing Caity Daley, a pelvic floor specialist physio. We'll dive deep into the role of the pelvic floor during pregnancy, the postnatal period, and throughout peri and post-menopause.

Caity's expertise helps women heal their abdominal and pelvic floor muscles, regaining confidence and strength during and after pregnancy. Don't miss out on her invaluable insights and practical tips!

Follow Caity on Instagram for more: @caitlindaleyphysio

Tune in for this essential conversation and empower yourself with knowledge about your pelvic health!

Caity's website - https://caitlindaleyphysio.com

🎙️ WK 2 S2S MINI SERIES - WINE AND WATER WOES: WE'VE GOT ANSWERS! 🍷💧

This week's episode is packed with excitement as we tackle two of the most asked questions: Where does wine fit into a healthy lifestyle, and how do you remember to drink enough water? Get ready for practical tips, fun hacks, and real talk to help you navigate these everyday challenges with ease.

Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟

🎙️ This Week on The Pineapple Podcast: Navigating the Women's Hormone Lifecycle with Georgia Hartmann

Join Shell as she sits down with Georgia Hartmann, founder of Hormone Health Studio. Georgia leads a team of evidence-based Naturopaths specializing in ndometriosis, PCOS, Thyroid issues, Fertility,

Georgia's insta - https://www.instagram.com/hormonehealthstudio/

The list of symptoms referred to in this podcast - https://www.instagram.com/p/CsQkNkhPEFf/?img_index=1

🎙️ WK 1 S2S MINI SERIES - What Do I Bloody Eat? + Self-Care 101!

Prep week for the 40 Day Sprint to Spring is here! 

This week we are running you through all you need to do to be prepped for the next 6 weeks! Listen on your drive to work or while you're meal prepping on the weekend! 

Let us know in the private Facebook group if you have any questions.

S2S Facebook Group - https://www.facebook.com/groups/849427595452570

Sign up for the S2S here

Pineapple Members - https://www.pineapplefit.com.au/sprint

Not yet a member? - https://www.pineapplefit.com.au/sprint-to-spring

🎙️ The Pineapple Podcast with Brit + Shell: Surviving Separation 🍍

In this episode, we sit down with the incredible Mel Burgess from Love Parenting! Mel, a cherished member of the Pineapple Fitness Community, runs an amazing business offering evidence-based professional support tailored to your family’s unique needs.

We dive into Mel's separation journey and explore the strategies and practical steps she took to parent herself and transform from a state of overwhelm and over-functioning to a place of balance and strength. Join us for an inspiring conversation filled with heartfelt insights and valuable advice!

Links we mentioned in the ep:

Mels Website: https://loveparenting.com.au

Newsletter https://loveparenting.com.au/#subscribe

Wellbeing Audit Tool www.loveparenting.com.au/free-resources

Sustainability In Service Online Program https://www.instagram.com/sustainabilityinservice?igsh=dHN4dzl1dzFkd3Rh

Insight Wealth (Financial Planners) https://www.insightadvice.com.au/

🎙️ A Mid-Year Catch Up with Brit + Shell! 🌟

Join us for an engaging mid-year catch-up as Brit and Shell fill you in on all the latest happenings at Pineapple Fitness!

In this episode, we share our personal wins and lows, giving you an inside look at past couple of months! From exciting improvements and new programs at Pineapple to Brit’s upcoming maternity leave, we cover it all!

Whether you’re a long-time member or new to the Pineapple family, this episode is packed with updates, insights, and a whole lot of heart. Don’t miss out on this candid conversation 💪🍍✨

Join us for a pep talk as Brit and Shell share their secrets to staying motivated through the chilly winter months. For the past 11 winters, we've been inspiring women to get out of bed, lace up their shoes and embrace the cold with enthusiasm and determination. Well, we like to think you're embracing it! Ha!

In this 20-minute pep talk, we'll dive into the strategies, tips, and mindset shifts that have kept our Pineapple Fitness community thriving year after year. Whether you're struggling to find your Winter workout groove or just need a little extra push to stay consistent, this episode is packed with practical advice and heartfelt encouragement.

Tune in and get ready to conquer the Winter blues with Brit and Shell by your side. Let's make this season your strongest one yet! 💪🍍❄️