The Pink Book Podcast

Are we being told the whole truth about fitness, nutrition, and weight loss?

On this episode of The Pink Book Podcast, host Joyce Vanseters sits down with celebrity fitness trainer, author, filmmaker, and Fitness Confidential podcast host Vinnie Tortorich for an eye-opening conversation about the health and fitness industry.

With decades of experience, Vinnie has built a reputation for challenging conventional thinking about nutrition, weight management, and healthy living.

From the hidden reasons behind hunger and cravings to the influence of the food industry, we explore some of the biggest questions surrounding our health.

In this episode, we discuss:

• Why some people struggle to feel full

• The relationship between nutrition, hunger, and weight management

• Sugar, carbohydrates, and Vinny’s No Sugar No Grains philosophy

• Common misconceptions about diet and exercise

• The business behind the fitness and food industries

• Taking control of your health as you age

As a fitness trainer herself, Joyce brings her own perspective to a conversation that challenges assumptions, encourages critical thinking, and reminds us that understanding our bodies is an important part of living healthier lives.

Real People. Bigger Stories.

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💬 JOIN THE CONVERSATION: What’s one thing you’ve always questioned about the fitness or nutrition industry?

Tiki Barber was never just a football player.

In this one-on-one conversation, Joyce VanSeters gets to know the science geek, aspiring astronaut, broadcaster, and businessman behind the public persona. Tiki opens up about his early love of math, programming, and technology—and how football led him down a different path. He reflects on building a media career before retirement, why business was his most challenging transition, and how preparation and consistency continue to shape his work today.

They also discuss handling criticism, redefining success, communicating clearly, fatherhood, and the importance of being present. Plus, Tiki shares what he’d tell his 21-year-old self—and the title he’d give his own “Pink Book” story: The Nerd Within.

If you’ve ever had to rethink your identity, navigate a career change, or figure out what success means in a new chapter, this conversation offers plenty to reflect on.

Watch the full episode and tell us in the comments:

What part of yourself do people not see at first?

Subscribe to The Pink Book Podcast for more conversations that go beyond what people think they know.

On this episode of The Pink Book Podcast, host Joyce VanSeters sits down with yoga instructor Clyde Hampton for an insightful conversation about the connection between physical strength, mental clarity, and overall wellness.

From the importance of flexibility and mobility to the power of mindfulness and discipline, we explore how yoga can complement traditional fitness and help us create a healthier, more balanced lifestyle.

True strength isn't just about what your body can do—it's also about how well you connect with it.

🎙️ Subscribe to The Pink Book Podcast for more inspiring conversations and powerful stories.

What happens when you stop waiting for the industry to accept you—and decide to create your own lane?On this episode of The Pink Book Podcast, I sit down with Alicia “Bailey Li” Bailey, founder and creative force behind Bailey Li Interiors, for a powerful conversation about creativity, entrepreneurship, interior design, trusting your vision, and building something that is authentically yours.Bailey Li shares her journey of carving out her own space in the design industry and why she refused to wait for validation, permission, or acceptance before pursuing her vision.But this conversation goes beyond interior design.We talk about what it takes to believe in yourself when your path doesn’t look like everyone else’s, the courage required to build a business around your creativity, and the importance of staying true to your identity while growing your brand.One of the things I love most about hosting The Pink Book Podcast is getting beyond the résumé and creating a space where my guests can tell the story behind the story.And Bailey Li gave us a STORY. 🩷

Kenny Santucci returns to The Pink Book Podcast for ROUND TWO — and this conversation goes deeper. 🎙️🔥

You may know Kenny from television, the fitness world, and his years of building a name and career around strength, competition, and personality. But in this episode, we get into the man behind all of that.

Kenny and I sit down for an open conversation about fitness, discipline, personal growth, success, reinvention, and what it means to keep evolving as you move into different chapters of life.

We talk about how his definition of success has changed, what still motivates him, the lessons that came from both wins and setbacks, and the question we all eventually have to ask ourselves:

What are you still hungry for?

And because this is Kenny… expect some laughs, honesty, and a few moments you probably won’t see coming. 😂

This is more than a fitness conversation. It’s about becoming stronger in every sense of the word.

🎙️ Guest: Kenny Santucci

🎧 Host: Joyce VanSeters

📖 The Pink Book Podcast

If you enjoy conversations about fitness, entrepreneurship, personal growth, discipline, and the stories behind the people you think you know, subscribe to The Pink Book Podcast and join the conversation.

Drop a comment and tell us: What are YOU still hungry for?

https://strongnewyork.com/

What happens when rhythm becomes more than music—when it becomes your identity, your discipline, and your purpose?

On this episode of The Pink Book Podcast, Joyce VanSeters sits down with the electrifying Malik DOPE for a conversation that goes far beyond the drums.

Known for his explosive energy, unique performance style, and unforgettable journey from the streets of Washington, D.C. to the national stage, Malik opens up about the man behind the performance.

We talk about his beginnings, the influence of D.C.’s go-go culture, building his own lane as an artist, the lessons that came with America’s Got Talent, sacrifice, discipline, purpose, and what success really looks like when you’re determined to do things differently.

If you enjoyed NJ SOUP’s first appearance on The Pink Book Podcast, Round Two is a completely different experience.

▶️ Watch until the end.

💬 Tell us in the comments whose perspective you agreed with most.

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🎙️ Hosted by Joyce VanSeters

🎙️ Special Co-Host: Nile Evans

🎙️ Guest: NJ SOUP

THE PINK BOOK PODCAST

Real People. Bigger Conversations.

#ThePinkBookPodcast #NJSOUP #NileEvans #JoyceVanSeters #Podcast #PodcastInterview #RealConversations

Some conversations deserve a second chance. 🎙️🩷

A while back, I sat down with holistic health educator Zuzu (Karen Ziemer Armes) for an incredible conversation… but that episode was damaged and never made it to air.

I always knew we needed to do it again.

And this time, we went even deeper. ✨

We talked about holistic health, listening to your body, the connection between mind and wellness, and what it really means to take ownership of your health.

Maybe this conversation wasn't lost.

Maybe it was just waiting for the right time.

I sat down with the incredible Cherie Calbom—known around the world as The Juice Lady.

She's a bestselling author, George Foreman's longtime nutritionist, and helped educate millions of people during the rise of the legendary George Foreman Grill. While the world saw the grill, Cherie was helping people understand the nutrition and lifestyle changes that made lasting health possible.

This isn't just a conversation about food.

It's about taking control of your health, creating habits that last, and discovering how small choices today can transform your future.

Whether you're just beginning your wellness journey or looking to level up your health, this episode is packed with practical wisdom and timeless advice.

🎙️ Hit play, share it with someone you love, and tell me the one lesson that stayed with you.

Because your greatest investment will always be your health.

#ThePinkBookPodcast #CherieCalbom #TheJuiceLady #GeorgeForeman #GeorgeForemanGrill

You asked for him back...

So we made it happen.

Because every story has more than One Chapter.