The Pink Lemonade Stand

We live in a culture that is obsessed with perfection. Social media can also fuel this desire to have a curated life. What are the signs that we may be suffering from some form of perfectionism and what are the steps to overcoming it? This episode dives into defining what it is and how it can be possible to become a recovered perfectionist. ResourcesCharly Haversat Ted Talk on perfectionism click HERE 10 Ways to Overcome Perfectionism click HEREThe Sweetest ThingHigh school homeco...

Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ash...

Getting outside can be the absolute best medicine. But how exactly is it good for us? This episode breaks down four scientific-backed reasons why getting outside in nature is good for the mind, body, and soul. References:Click HEREClick HEREClick HERE Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandcoThe Sweetest ThingMan helps stranger wi...

All aboard the pep-talk train! Some seasons in life are more difficult than others with road blocks, speed bumps, and one challenge after the next. This is a reminder to keep going and never give up. The next thing for you is right around the corner but you'll never get there if you don't round the corner. The world needs you to be the exact you that you are. Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.c...

It's time to get on the take-it-up-a-notch train! We've got five suggestions on how to instantly level up your life. Do you feel you may be in a rut or need a little boost to help motivate you? These tiny steps can lead to massive leaps in living an elevated life. No matter what it is you've been struggling with, one of these tips is bound to give you a zest in your step. References:Waking up early read HERE The Miracle Morning by Hal Elrod click HEREMaking Your Bed click HEREMake Your Bed by...

Why are we drawn to sad music and movies? And why is sorrow, longing, and sadness necessary in our lives? Many researchers and authors have asked these questions and what they found is fascinating. Understanding the meaning of sadness and how it can benefit our lives might change our perspective on its important role in our human experience.References:Susan Cain Ted Talk 2019 click HERE BitterSweet: How Sorrow and Longing Make Us Whole by Susan Cain click HEREPsychology Today The ...

Have you ever felt like a fraud? That at any moment people will figure out you are not smart, talented, or worthy? This totally normal human experience is felt by even the most well-known and accomplished people. This episode will give you a booster in combatting the imposter syndrome plague and leave you with some zest in your step. Resources:Quotes on imposter syndrome click HERE and HERE Take a quiz and see study on imposter syndrome click HEREThe Secret Thoughts of Successful W...

We have all experienced the fear of missing out (FOMO) at some point in our lives. The idea that we are not doing enough, busy enough and missing out on anything in life has plagued our society and resulted in anxiety. The antidote for FOMO is JOMO (the joy of missing out). We discuss three steps to adopt the joy-of-missing out mindset. Resources:6 Tips to Embrace the Joy of Missing Out click HEREStudy on anxiety from FOMO in younger generation click HEREJOMO vs FOMO click HEREHow to Br...

Do you have a bucket list? Are you doing anything to take action on your list? Often these ideas and dreams are put on the back burner while we get caught up in every day life. We are discussing the importance of making those dreams a reality and breaking down how to start achieving these goals now. Start living your best bucket list life! Resources:3 Steps to Achieving Your Dreams click HEREBrené Brown's Podcast Interview with Dan Pink The Power of Regret click HEREBucket List Id...

What is the secret to happiness? This is something that we are constantly searching for. Heidi is sharing three ways to start feeling happier today. Whether you are looking for some tips to jump start your day, or some life long practices to change the way you live, these mindsets can shift your outlook to a more positive and happier self. Resources: Think Like a Monk by Jay Shetty click HERE A New Earth by Eckhart Tolle click HERE Research study on gratitude click HEREPositive affirmat...