We discuss Ed Mylett's podcast interview with Michael Bayer about his book regarding being your best authentic self and how to accomplish this. 

We do the "create your character" activity, and authentically share our best/worst self characters we created. 

Ed Mylett's podcast with Michael Bayer: 

https://www.youtube.com/watch?v=qDHqZ9_CM0k

Best Self - Be You, Only Better by Michael Bayer

https://www.coachmikebayer.com

We have in impromptu meeting about the many thing we need to discuss including #75HARD, Zumba, vacation birthdays, and more. Want to cook like a pirate? Check out Maw-Maw's hermit cookie recipe at: https://www.csmonitor.com/The-Culture/Food/Stir-It-Up/2016/1213/Hermit-cookies

We discuss how real it was to share our weight loss stories with the world and what it means to be real and authentic. 

We've been busy working on our 2019 Life List. In this episode we discuss our latest adventures included a trip to the PA Grand Canyon, a trip to Lake Tobias Wildlife Park, and a campout in Adrienne's backyard!

We discuss our personal struggles and our journeys into a healthier lifestyle. 

The Pirates answer a serious of questions... for each other!

We discuss some of our favorite sources of inspiration, learning, and growth. 

Shawna gets the Pirates into their toughest challenge yet - #75HARD. In this episode, we share our progress (and challenges) to date. 

We discuss how our friendship began... in a Zumba Fitness class! And the many Zumba adventures we've had since then. 

We did it! We share the trials and tribulations of running our very first marathon - The Pirate Unicorn Marathon!