The Pirates discuss fitness gear, favorite brands, and must haves when working out.

Rainjacket discussed in episode:

https://www.amazon.com/dp/B096XCRKLH?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1&psc=1

There is so much to do in Italy! This episode's discussion is about different ideas for the Italy Pirate adventure coming in 2027!

There are quite a few locations in the central PA area that are fun, affordable, and easily accessible. Some of these day trip adventures are well known and others are considered "hidden gems".

The Pirates discuss how to get better sleep and sleep habits/environment.

The Pirates discuss coffee and the different styles, brands, and favorite way to drink it.

The Pirates continue the discussion about the Australian adventure and also give shout-outs to some friends encountered on the trip!

Link to G Adventures Tours www.gadventures.com

Info about Cape Schanck on Morning Peninsula in Victoria https://www.visitvictoria.com/regions/Mornington-Peninsula/See-and-do/Art-and-culture/History-and-heritage/Cape-Schanck-Lighthouse-Tours-and-Museum

The Pirates discuss, friendship, how to make new friends and how different it is as people age.

The Pirates start the discussion about the trip to Australia. There is video proof of the tastes tests and some talk about kangaroo sightings, breath-taking scenery and a whole lot more.... so much happened on this trip, it's needs to be discussed in 2 episodes! This is Part 1.

The Pirates discuss facts about Menopause, hormones, potential symptoms and why people are (or aren't) talking about it, more now than ever.

Resources:

Books:

"Estrongen Matters" by Avrum Blooming and Carol Tavris

"Wake Her Up" by Marcella Hill

Facebook Group: Wake Her Up

Instagram: @drlaurenfitz

Podcasts;

"Hello Menopause" by Stacy London

"The Lisa Fischer Said Podcast" by Lisa Fischer

The Pirates read and discuss a new book by Mel Robbins called "The Let Them Theory."