Wonder what happens when we cut calories and don't eat enough to fuel our body?

In this episode with Lousie Digby, we unpack fat loss and weight management during menopause.  Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.

The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even social media in weight management.

Louise is the host of the podcast The Thriving Metabolism and the creator of the Nourish Method, an online programme that addresses fat-burning and the mindset challenges causing self-sabotage.

• Learn more about Louise on her website
• Connect with Louise on Instagram and Facebook
• Louise's recommended read Ultra-Processed People by Chris van Tulleken, and Rushing Woman's Syndrome

Let us know if you're liking the show!

Support the show

Hi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause.

Turn your menopause transition into a transformation with my exclusive

Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork

Find me on Instagram @menopausedisruptorpodcast

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.