In this episode we talk to Alex from the podcast "Mindful with Media" and discuss ways to make our media usage more intentional and meaningful.  We share some common struggles and also learn some tactics that can help us, so that we can be present in the moment with those around us. 

A special thank you to our guest Alex from "Mindful with Media"
You can listen to her podcast on Spotify or Apple Podcasts and follow her on Instagram at @mindfulwithmedia

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With Love,
Your Hosts, Kimberly and Sherri