For those of you who are hard on yourselves you won't want to miss this episode! With summer upon us if you are self conscious about how you look in a swimsuit and you let it hold you back from having fun or if you are a perfectionist in any way this episode on perfectionism is for you!! We talk to Sherri's friend Tanya who is amazing so tune in!

Resources:

Tania refers to the Book:  "More Than a Body" by Lindsay Kite PhD & Lexie Kite PhD

Also, Kimberly refers to a post from David Butler's Instagram account @mrdavebutler

Disclaimer: We are not nor do we claim to be experts in anything. All of the information shared is from our personal experiences and opinions!

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With Love,
Your Hosts, Kimberly and Sherri

According to the U.S. Census Bureau, 46.4% of adults are single. Population trends are similar worldwide. While there are different demographics within being "Single" such as Divorced, Widowed and Never Married and each have unique challenges, there is much overlap.  In this episode we talk to Sarah who is single and has never been married. Sarah has an amazing perspective on life and shares with us her challenges and blessings.  Any of us who have experienced life not going the way we may have planned or expected can relate to this and benefit from Sarah's positive outlook on life and how she has made her life beautiful. Sarah also shares with us ways that those of us who are not single can be supportive to our friends and family members who are single.

We are so grateful to Sarah for talking with us and sharing her experiences and wisdom! We learned so much from her! She is amazing!!

For anyone who may be single and not have a support network you can go to 

https://www.churchofjesuschrist.org/welcome/find-a-church?lang=eng   

to find your local ward or branch of The Church of Jesus Christ of Latter-day Saints and call the Bishop who will have ways that you can receive support. We don't want anyone to feel alone.  You are loved and needed!

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With Love,
Your Hosts, Kimberly and Sherri

Attention Deficit Hyperactivity Disorder (ADHD)  has become very common, especially with the increase in screen time. It can be challenging, whether you have it yourself or you are parenting a child with ADHD.  In this episode we talk to Jamie (M.Ed), a licensed clinical mental health counselor who specializes in educational, behavioral, and childhood trauma issues. Jamie shares her knowledge and experience with us and discusses that though ADHD can be challenging, both for the child and the parent, there can also be great blessings.  
A special thank you to Jamie!

With Love,
Your Hosts, Kimberly and Sherri

Resources: 

• "ADHD Non Medication Treatments and Skills for Children & Teens" by Debra Burdick LCSWN, BCN 
• "Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends" by Debra Burdick LCSWN, BCN
• "12 Principles for Raising a Child with ADHD" by Russell A. Barkley, PhD

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With Love,
Your Hosts, Kimberly and Sherri

Do you struggle to set boundaries with others? Do you have a hard time saying no to people? Do you sometimes feel like people are taking advantage of your good nature and asking too much of you? This episode is perfect for those of us who are people pleasers.  Learn how setting boundaries is actually a more loving approach to our personal relationships. 

In this episode we talk to Mary, who is a clinical mental health counselor. Mary has a master's in clinical mental health counseling with a bachelor's in philosophy from BYU. She's been trained in several therapeutic modalities, including EMDR, dialectical behavioral therapy and internal family systems therapy, and sand tray.  

We want to thank Mary who is so sweet and kind and knowledgeable.  It was a privilege to have her on the podcast.  We definitely needed this episode and learned so much from her that is so helpful and that we can apply in our lives and relationships! We highly recommend this episode for everyone!! 

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With Love,
Your Hosts, Kimberly and Sherri

In this episode we talk to McKenna who shares about her life changing weight loss journey in which she lost 85 pounds. She shares how this journey and all she has learned through it has blessed her life. McKenna takes a more individualistic and spiritual approach to weight loss. As we take our struggles with weight and health to the Lord, he will help us to find the solutions. Sometimes we need to get to the root cause of why we're not able to lose weight or why we're gaining weight, or what else may be going on and address that first. What works for some people may not be the answer for others.  In this more personal way we can discover what will ultimately help us on our journey to become healthier and stronger. 

We want to thank McKenna for coming on and talking to us and sharing her health journey with us in such a raw and real way.  We had so much fun and loved talking to her! You definitely don't want to miss this episode which really can be applied to most of us as we all seek to be healthier! McKenna does a 12 week course to help people on their weight loss journey and mentors people to help them find their own solutions.

You can find McKenna on Instagram at @mckennaeatsplants

Resources:
The Church of Jesus Christ of Latter-day Saints
Addiction Program Recovery Guide

"He Did Deliver Me From Bondage" by Colleen C. Harrison

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With Love,
Your Hosts, Kimberly and Sherri

In this episode we take a different approach in that we discuss one of the remedies for lonliness and getting through difficult times. What better way to feel the sunshine than to serve and lift others?! We talk with Brenda who shares with  us about how service has enriched her life through both giving and receiving service.   We also discuss how we all need each other and that service is a healing balm for both the giver and the receiver. We can't help but brighten our own lives when we are shining our light on others! The many ways we can serve are limitless and all around us every day!

A very special thank you to our dear friend and guest Brenda for coming on and talking to us!

For additional opportunities to serve in your community you can go to:
Justserve.org (or download the app!)
You can find additional inspiration about service ChurchofJesusChrist.org 

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With Love,
Your Hosts, Kimberly and Sherri

In this episode we talk to Teri about how we can change the way we think to reframe  things in a positive light while embracing the gift of gratitude for even the challenges in our lives.  Teri shares how this will change us and help us to find more joy and peace.  We can be grateful in all things and in doing so find ourselves!

We are so grateful for our guest Teri!

Resources:
"Grateful in Any Circumstances" by Dieter F. Uchtdorf

Teri's Website:
energyhealingwithlight.com

Books Teri mentions:
"Power vs Force: The Hidden Determinants of Human Behavior"
by David R. Hawkins
"Anatomy of the Spirit: The Seven Stages of Power and Healing"
by Caroline Myss
"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" by Melody Beattie

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With Love,
Your Hosts, Kimberly and Sherri

Approximately 33 million Americans have at least one Food Allergy!

You can save a life!  Learn how!
Whether or not you or your children have food allergies you are sure to know someone who does and be at social gatherings with people who have food allergies. You can learn how to help and support them!  In this episode Sherri interviews Kimberly about her experiences and what she has learned in the last 17 years since discovering her twins severe food allergies! With multiple allergies and anaphalactic reactions she has learned a lot!

Important Facts
"Most anaphylactic deaths occur within the first hour after an antigen exposure. Rapid Recognition and action are imperative."  - the National Library of Medicine (NLM)

"Respiratory or cardiac arrest and death can develop within minutes
Epinephrine is the first and most important treatment for anaphalaxis."
-Bangkok Hospital

"Mortality statistics for Food Allergies are not reliable because allergic deaths are not considered reportable events." - CDC

"Few studies of anaphylaxis in the US population have been conducted and most studies were limited by small populations or a regional focus." - NLM

"Food Allergy is a major public health concern affecting about 8% of children and 10% of adults."  - The Journal of Allergy and Clinical Immunology

Food Allergy Resources:
Foodallergy.org  (FARE - Food Allergy Research & Education)
Kidswithfoodallergies.org
aafa.org (Asthma and Allergy Foundation of America)

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Disclaimer: We are not doctors or medical experts! The information we share is from our own experiences.  If you or your loved ones have food allergies we encourage you to seek medical advice from a doctor!

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With Love,
Your Hosts, Kimberly and Sherri

Being a mom is hard work!  

So often we compare ourselves and our situation with others which may lead to feelings of inadequacy. Working moms may feel they need to keep up in the home the way that stay at home moms do or stay at home moms may wonder how women can do all that they do and also work.  We may feel judged for whether or not we work or stay home. Regardless of what our circumstances are,  God knows our mother hearts and intentions and we can let Him prevail in our lives. As women we should all support one another and respect and celebrate our differences.  

In Part 2 we talk to Angie our work from home mom and Tracie our working mom about challenges and blessings.

A special thank you to our guests Angie and Tracie for taking the time to meet with us!

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With Love,
Your Hosts, Kimberly and Sherri

Being a mom is hard work! 

So often we compare ourselves and our situation with others which may lead to feelings of inadequacy. Working moms may feel they need to keep up in the home the way that stay at home moms do or stay at home moms may wonder how women can do all that they do and also work.  We may feel judged for whether or not we work or stay home. Regardless of what our circumstances are,  God knows our mother hearts and intentions and we can let Him prevail in our lives. As women we should all support one another and respect and celebrate our differences. 

In Part 1 of this episode Sherri and I share our thoughts on this topic and we talk Jen who is a stay at home mom, and talk about challenges and blessings.

A special thank you to our guest Jen for taking time to come on and talk to us!!

Resources:
"A 'Mother Heart'" by Julie B. Beck

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With Love,
Your Hosts, Kimberly and Sherri