"Why are you bothering getting up? The day will go badly anyway," says my brain. Every. Single. Morning.

This episode is all about exploring the effects of this negative self talk, first thing in the morning and just before bed. You are not alone, if, like me, the self talk is worst at these times!

In this episode, I give the top ten things I'm doing to try and conquer this PLAGUE of pessimism that overcomes me before I get up, and before I sleep!

  

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

Germain et al (Pittsburgh), on depression’s effects on circadian rhythm

J Horne, on how slow-wave sleep affects the body

Dietrich et al, on morning cortisol levels in those with mood disorders

Bauduin et al, on how salivary alpha-amylase may be a marker for major depressive disorder

 

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