<p>In the second installment of a series dedicated to helping new, aspiring, or experienced plant-based athletes thrive with their nutrition, I discuss some key nutrients to be aware of, their sources, and how to incorporate them into your diet through foods. I then share a sample day meal plan that fits the needs of a hard training athlete. </p>

In the second installment of a series dedicated to helping new, aspiring, or experienced plant-based athletes thrive with their nutrition, I discuss some key nutrients to be aware of, their sources, and how to incorporate them into your diet through foods. I then share a sample day meal plan that fits the needs of a hard training athlete.

<p>In the second installment of a series dedicated to helping new, aspiring, or experienced plant-based athletes thrive with their nutrition, I discuss some key nutrients to be aware of, their sources, and how to incorporate them into your diet through foods. I then share a sample day meal plan that fits the needs of a hard training athlete.&nbsp;</p>

The Plant-Based Athlete | Need to Know Nutrients and Example Day of Eating

In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.

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The Plant-Based Athlete | Need to Know Nutrients and Example Day of Eating

The Plant-Based Athlete | Need to Know Nutrients and Example Day of Eating