This episode will teach you how to calculate your calories to reach your body composition goal, whether that is to lose weight, maintain weight, or gain weight.

Also included are tips and tricks to help you track your calories, and your progress, accurately - so you'll know you are on the way to reaching your goal!

To calculate your maintenance calories, or your TDEE, use this link.

Follow us on Instagram: @⁠⁠theplantcoaches⁠⁠.

If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠⁠here⁠⁠!

And don't forget to follow the pod, rate, review, and share!

How much protein do you actually need? What if you want to build muscle or have a fitness goal? And of course ... ARE vegans protein deficient???

All this, plus some great tips for how you can increase your plant-based protein intake!

Follow us on Instagram: @⁠theplantcoaches⁠.

If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠here⁠!

Don't forget to follow, review, and share!

All about our journey to becoming vegan.

Follow us on Instagram: @⁠theplantcoaches⁠.

If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form ⁠here⁠!

Don't forget to follow, review, and share!

Welcome to The Plant Coaches Podcast!

A place for you to learn about the world of plant-based fitness, whether you are vegan, vegetarian, or plant-curious.

We are married couple and plant-based fitness coaching duo Jenny and Katie.

This episode is an intro to the podcast and a little about our background.

Follow us on Instagram: @theplantcoaches.

If you'd like to work with us to reach your fitness goals, you can fill in our coaching application form here!

Don't forget to follow, review, and share!