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The Plant Paradigm
By Tom SimakEducation
The Plant Paradigm episodes
- Nick Butter: Breaking Another World Record & Being An Effective Environmentalist
"Publicise environmentalism as something people want to do, not as something we should and have to do."
Today we are chatting to Nick Butter for the second time on this show. Our first conversation was Episode 88 back in April where we talked about his experience running a marathon in every country in the world. We're back again to talk about his journey circumnavigating the UK in just 128 days. That is almost 2 marathons a day for 128 days. Nick is someone who works closely with different charities and tries to raise awareness on humanitarian matters around the world, which is why he founded the 196 foundation.
Video version: https://youtu.be/FFS99nOPKlwThe key topics in today's episode:
04:30 - Running Around Britain
07:00 - The 196 Foundations
10:45 - Was it easier running around the world
14:15 - Recovering from workouts
19:00 - Finding the right stretches
29:00 - Being an effective activist
40:00 - Countries that don't accept donations
43:30 - Thoughts while running
49:45 - Did Nick think about giving up
53:00 - Finding passion
59:00 - Nick going plant based
Connect with Nick:
Instagram | https://www.instagram.com/nickbutterrun
Instagram 196 Foundation | https://www.instagram.com/196foundation
Donate | https://www.the196foundation.com/
Website | https://www.nickbutter.com/
Free Your Footprint Strava | https://www.strava.com/clubs/free-your-footprint-794186Connect with me:
Instagram | @plant.paradigm
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Support the show | Buy me a coffeeSubscribe to the podcast:
Apple | Spotify | Stitcher |
Stay happy,
Eat plants,
Peace1 hr 7 min - Sonya Looney On Training Your Mindset, Eating Plants And Being A Pro Mountain Biker"Some of the races I've done and I'm most proud of aren't ones that I've won, it's the one's where I got the most out of myself."Today we're speaking to Professional Athlete, Podcast Host , Keynote Speaker and Writer Sonya Looney. Sonya is a huge advocate of a whole food plant based diet and a mental health warrior. She's raced her mountain bike across the world in over 25 countries at the hardest endurance races in places like the Sahara Desert, Himalayas of Nepal, tropical jungles in Asia, ...1 hr
- Josie Clemens On Being On Hell's Kitchen, Having Compassion & Making Plants Taste Good"Everybody is already on their journey to being more compassionate. I think that that's literally all that life is. "Today's we're chatting to Josie ClemensAn activist turned chef. Josie was the first ever vegan on Gordon Ramsey's Hell Kitchen. Since then she has been cooking up a storm around the world and spreading the message that peace starts on your plate. Video version: https://youtu.be/pR30Ic73dngThe key topics in today's episode:09:30 - Being on Hell's Kitchen11:30 - Cooking meat as a...1 hr 7 min
- The Monthly Paradigm: COP 26, Eating Our Way To Extinction, The Toxic In PlasticWelcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video: https://youtu.be/OhV2CtqwP0kToday we're talking:04:00 - Visiting the Daintree Rainforest10:00 - Veganeasy12:45 - Amsterdam reducing meat15:00 -New study on fast food production and disease22:00 - The royals urge people to reduce animal products24:30 - ...1 hr 51 min
- Naturally Nina On Type 1 Diabetes, Eating Disorders & All Things Nutrition"A lot of people have all this compassion for other people and animals and the planet, but they lack compassion for themselves. Health is having that self-respect and self-compassion."Today's we're chatting to Nina Gelbke AKA @naturally_nina_She's an accredited nutritionist (BHScNutr) specialising in sports and performance nutrition and eating disorders. Nina is also a blogger, type 1 diabetic, foodie and social media influencer with over 150k followers on Insta; she posts amazing plant based...1 hr 10 min
- Mic The Vegan: Talking All Things Science & VeganismMic The Vegan is a vegan science writer and holds a bachelor of science in sustainability. Mike is best known for the videos on his social media where he collectively has over 400k followers and has amassed over 42 million views on YouTube where he provides up-to date, unbiased agenda free videos. The key topics in today's episode:- DIY projects- Living off the grid- Organic vs GMO farming- Mono-cropping- Different agriculture technologies- Growing hemp- Beef will not "Save Our Pla...1 hr 13 min
- The Monthly Paradigm: Capturing Carbon, Billionaires Helping The Planet & Reducing Animal SlaughterWelcome to The Monthly Paradigm with Tom Simak & Sharna Harrington.This is where we talk about the biggest news stories, all things climate change, veganism, fitness, what we're cooking up, wins of the month and everything in-between.Video: https://youtu.be/iggFlYjS2WMToday we're talking:04:00 - Moved Houses06:00 - Livestock companies emit more than countries09:30 - Humans must half our animal intake11:00 - Portugal's vegan law13:00 - UK removing caged chickens16:00 - Wild populations hav...1 hr 12 min
- Toni Okamoto On Plant-Based On A Budget, Being Creative With Food & Effective Activism"I celebrate every plant based choice. So if it's Meatless Monday's, if it's a vegan burrito that you're eating in your day, I applaud that. There's no time for shame, there's no time for judgement, just keep choosing plant-based."Toni Okamoto is the founder of Plant-Based on a Budget, a hugely popular website and meal plan that shows you that eating plant based does not have to be expensive. She has also written two cook books; Plant-Based on a Budget and The Super Easy Vegan Slow Cook...1 hr 4 min
- Dr Andrew Little, MD On Raising Vegan Kids, Confirmation Bias & Antibiotic Resistance"The environmentally worst plant is way better than the environmentally best source of meat. We just need to eat more plants."Dr Andrew Little, MD is an anaesthetist, compassionate soul and animal-loving herbivore. From debunking myths about raising vegan kids to tackling the misinformation spread by pro-carnivore figures, Andrew is an avid advocate for plant based diets and loves to bring evidence based science and knowledge to the table through social media.The key topics in today's episode...1 hr 38 min
- Summing Up The Most Impactful Moments Of The Last 99 Conversations!Welcome to the 100th episode of The Plant Paradigm podcast!This is a celebratory episode and I couldn't be happier with where the show is and all the amazing conversations we've fostered.This is a round up episode where I explore not my favourites, but what I think has most impacted me as a fellow human being and helped me along my journey.Video Version: https://youtu.be/2c5GRcYJAi4The key topics discussed:06:00 - Giveaway08:00 - The origins of this show14:00 - Greenwashing18:30 - Sustainabil...1 hr 37 min
About The Plant Paradigm
From the publisher's feed
It's time to have a conversation about how we can create a sustainable future by tackling climate change, eating a plant-based diet, living as eco-friendly as possible, and being the happiest,…
healthiest and best version of ourselves. On this show, your host Tom Simak will interview leaders in a whole host of different fields so that we can all learn how to create a sustainable and wholesome life.