If you’re a woman who dares to dream your biggest dreams and make them happen, then this podcast is for you.

In this episode I’m talking with Carolyn Yachanin, Founder & CEO of Copina Co. a Plant-Based Beauty Collagen created to support skin health using botanicals and ancient Ayurvedic medicine.

After years of struggling with painful cystic acne, being prescribed harsh medications to treat it, and suffering from poor gut health and dry skin due to the medications, Carolyn was searching for a better solution. Using herbal medicine and Ayurveda, she discovered the benefits of plant-based botanicals in supporting health from within. This inspired her to create Copina Co., and to bring the best of plant medicine together to serve as a plant-based and vegan alternative to typical animal-based collagen. Copina Co uses plant-based ingredients such as amla berry, tremella mushroom, bamboo leaf, gotu kola, ashwagandha root, and matcha, as well as biotin and hyaluronic acid. Copina Co carries their plant-based collagen support products in Matcha, Vanilla, and Cacao powders, which blend up smooth and taste delicious.

Learn more about Copina Co. online at: www.copinaco.com and follow on Instagram @copinaco 

My guest for this episode is the legendary Udo Erasmus, the co-founder of Udo’s Choice supplements. Udo is known for his flaxseed and omega 369 oil blends, which are found in Whole Foods and other health food stores. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today.

Born during wartime, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

This episode is so good, I am thrilled and delighted to bring this to your ears.

Also, we have a great offering from Udo just for you!

Go to: https://udoerasmus.com/PlantfullLife for your FREE digital copy of Total Sexy Health.

Follow Udo on Instagram: @udoerasmus and @udoschoiceofficial

I hope you enjoy this episode!

If you love listening to Plantfull Life, please give it a 5 star rating and review!

Are you trying to figure out menopausal weight gain? This episode is all about it! As an active woman in my 50s, post-menopausal weight gain has caused me to feel frustrated. No matter how much I exercise and eat whole foods, my bloated belly still makes people ask me how many months pregnant I am. So in this episode, I dive into my thoughts and experience to come to some conclusions about hormonal weight gain, hormonal imbalances, and how to reset high cortisol levels caused by adrenal fatigue from stress. 

I also mention some plant-based medicinal remedies and ways to reset and de-stress:

Give Plantfull Life Podcast a Five Star Rating and Review on iTunes

Follow me on Instagram: @thestephaniedianne

This episode, I'm speaking with John Rushton, co-founder of Vegums. (vegums.us in the US, vegums.com in UK, and vegums.de in Germany) Whether you call them Veg-ums or Vee-gums, taking vegan gummy multi-vitamins is a great way to supplement. Specifically created for those following a vegan diet, Vegums started with two friends: John Rushton (whom I’m speaking with today) and Abdul Sharief, both plant-based working pharmacists in the UK. They knew that pursuing a vegan or plant-based diet can result in vitamin and mineral deficiencies. It is difficult to obtain adequate amounts of essential vitamins, such as B12, D, B6, selenium, and iodine, from vegan or vegetarian diets. This can lead to serious medical issues, such as anemia, fatigue, depression, and poor metabolism. John and Abdul struggled to find plant-based multivitamins, particularly gummies, for themselves and their families. So, they decided to use their pharmacological expertise and research all of the non-animal vitamin ingredients to develop the ideal multivitamin for a vegan and plant-based lifestyle.

The result was the successful launch of Vegums The Multivitamin for Vegans. It contains absolutely no animal-derived ingredients (and Vegums is certified by the Vegan Society).

Since they are passionate supporters of vegan diets (of course), it's no surprise that Vegums are also all about preserving the environment. Vegums packaging is completely plastic-free and environmentally friendly. You can order Vegums online by going to: vegums.us in the states, vegums.com in the uk, and in Germany at vegums.de if you are looking for high quality vegan multivitamin gummies. 

Facebook: https://www.facebook.com/vegums/

Instagram: https://www.instagram.com/vegums/?hl=en

Twitter: https://twitter.com/vegums

YouTube: https://www.youtube.com/channel/UCHtGRCaPFONuu0fwZihJ_yQ

TikTok: https://www.tiktok.com/@vegums