In this episode I share how this video helped me understand that it is now time to take a humble step back and take a break from creating.

If you're trying to figure out how to have a creative business but it feels incredibly challenging- I cannot recommend this video enough.

I am excited to see what I figure out during this time and what I can come back with to help you in this creative journey!

Thank you for listening!

In this episode I share a funny/not so funny incident that involves my dog, mud, pee, and hopping on one foot.

I explore and share my learnings about how rage shows up as a mom in something we like to call "mom rage". This is the T-Rex mom character and she came out in full force.

She actually was angry beacause Amelia, the hard working beaver, kept trying to take over working extra hard. And we were all just very tired after a crazy few days!

Have a listen to learn how rage and rest can help you find that negative space where stillness can emerge.

If you're interested to learn more about these characters head over to see the illustrations of The Plata Squad

And if you want to receive a weekly newsletter where I share more about my findings and my current artwork, sign up and I will see you in your inbox on Friday mornings!

Welcome to the Plata Life! In this episode I share how a simple bouquet of tulips reminded that we all have our own "shine" like the character of Shiloh.

I look at this from the perspective of observing children in their own natural shine and how we can learn to embrace and accept that we are all different and unique.

In today’s world where everything seems to be about metrics and reaching some goal, are you leaving enough space for your particular type of magic to shine just because?

If you'd like to read more about this Parts Of Me Project, head over to my website:

The Parts of Me

Stay tuned for next week's moment of clarity!

In this episode, I share how my little friend Agar the Fox came out to remind me that I should be AFRAID of so much! Come with me on this journey to discover how offering love and compassion to this part of myself allowed me to witness the beauty of the everyday life.

Listen and reflect on how you can love and learn from the parts of you that are fearful!

If you're interested in listening to the Agar stories, head back to Season 6 of the podcast episdoes 9-12 where I share his story.

These characters were born out of my 2023 Creative project where I gave my parts a characters based on the IFS model in a story form. I am currently working on editing the stories into a book, my lifelong dream is to be a published author- tiny turtle steps baby!

Do you ever find it challenging to "be in the moment"? As a neurodivergent person, this has been one of my biggest challenges. This week I share a story about my life in which I was able to integrate my characters into a challenging moment.

I ask the questions:

Who is showing up?

What do they need?

These two simple questions allowed me enough space to let my guard down and connect with my child in a deep and meaningful way.

I hope this episode helps you in some way to find those moments of clarity in your life! Stay tuned for next week's story and moment of clarity!

Welcome to Season 7 of The Plata Life Podcast!

Check out the new cover art, which includes the characters from Season 6! I am so glad you are here and hope that this episode gives you more information and glimpse of how my brain works.

In this episode, I share the reason why I no longer feel comfortable using the term Highly Sensitive Person (HSP) to describe my lived experience.

While I am still unclear on so much of this journey, I am learning that when I make decisions based on what I need vs. what I wish I didn't need everything feels so much better.

If you'd like to receive weekly emails about how you can work with your creativity and sensitivity, then head over to my website and subscribe to the email list:

https://mariaplata.podia.com

Stay tuned each Wednesday morning for a new episode!

This is the FINAL episode of season 6 of The Plata Life Podcast! I share the fourth part of Amani's story, which concludes the stories.

I also share why these stories have been so impactful for me this year and how I plan on continuing this creative project into the new year. Stay tuned for season 7 next week!

In this episode, I read the third part of Amani the inner child where she discovers it's safe enough to come out and gets curious enough about the characters. Stay tuned for the fourth and final part of this story next week!

In this episode, I share a little more about the day to day life of being a parent who is just doing her best. I also share the second part of Amani's story where the characters finally get to know who she is and what they must do. Stay tuned for part three next week!

In this episode, I share the beginning of the final chapter of this year's series of stories! The Plata Squad must go on a journey together back to the city to help Ali out. Stay tuned to see what happens and who they meet next!