The Plata Life Podcast: Finding the magic of the everyday life

The Plata Life Podcast: Finding the magic of the everyday life

By Maria PlataEducationSelf-Improvement
Download on the App Store

The Plata Life Podcast: Finding the magic of the everyday life episodes

  • 5.3 Tapping into our humanity in hard times

    In this episode I share all about a crazy week that led to me crying in the car on our way to school. This one conversation I had with my 8 year old highly sensitive child really shifted my perspective on our sensitivity. Listen to explore how tapping into our humanity can help us get through the tough up and downs in our lives. 

    25 min
  • 5.1 What I know to be true
    Hola!!! I am back after a 3 month break and excited to continue sharing my journey as a highly sensitive, creative mom/teacher. In this episode I share a bit more about my journey and how I went back to teaching. I also discover the "theme" for season 5 and remind you that YOU are amazing and incredible. Stay tuned for new episodes every Wednesday and to see how this season of The Plata Life Podcast evolves!
    23 min
  • 4.18 HSPs and the need to slow down and rest

    In this episode, I share how my body would force me to slow down and rest any chance it could in my teaching days. I discuss how important slowing down is for highly sensitive people because it allows our system to deeply process everything around us. 

    I will be taking a break from recording new episodes for the summer as I take my own advice and slow down by pausing for a bit. Don't worry, new episodes will continue after the summer break! 

    In the meantime, make sure to go back and listen to Season 2 to complete The HSP Creative Project: a 16-week guided journey to establish a creative practice that is meaningful to you! Also, check out  Season 3 to listen to interviews with some of the most amazing people share about creativity, parenthood and just the every day life deep conversations! 

    Thank you for being here! 

    23 min
  • 4.17 Five Benefits of Having a Highly Sensitive Friend

    In this episode I explore why having highly sensitive friends is amazing!

    The 5 benefits I share are that when you have a highly sensitive friend, you can:

    1. Have someone hold the space for you to express your emotions and feelings

    2. Have depth to the friendship

    3. Have someone notice and appreciate the little things

    4. Have someone to help you process what goes on in your life

    5. Enjoy the benefits of creativity!



    24 min
  • 4.16 Why community matters for HSPs
    In this episode, host Maria Plata, shares why having a community matters for highly sensitive people. Not only is having connection important for HSPs, but it is vital to surround ourselves with people who not only understand this trait but can appreciate and honor it.
    22 min
  • 4.14 Feeling Embodied as HSPs
    In this episode, I share about embodiment. What does it mean and why is important, especially for highly sensitive people?
    I also share about different resources that I have been using to understand why the mind-body connection is a crucial piece of our healing journey and why we often ignore it as HSPs. 
    Check out my website at https://mariaplata.com to get your weekly coloring sheet (type Plata Life Podcast) in the search bar to read all about the Season 4 episodes and get more information. 
    Thank you for listening! Share with other HSPs in your life!
    31 min
  • 4.13 HSPs gift of empathy

    In this episode I explain the difference between being a Highly Sensitive Person and an Empath. I share how learning that being an HSP has helped me understand how my ability to feel things deeply can help me in the every day life, especially when it comes to parenting a highly sensitive child. I hope that you enjoy this episode and remember to go check out my blog at mariaplata.com so that you can get your free download for the accompanying coloring sheet. 


    23 min

About The Plata Life Podcast: Finding the magic of the everyday life

From the publisher's feed

Hola! My name is Maria Plata. I invite you to use your sensitivity and creativity to guide the way to find the magical moments in your day-to-day life. As a teacher, mom, wife, and average human, I…