Rúnar is powerlifting royalty in Iceland boasting 50+ national records, Europe's 3 x champion and also placing first in a world championship in Las Vegas. Growing up in a prison in Iceland we discover how Rúnar started out and then became one of the best. Rúnar now coaches full time out of Thor's Power Gym in Iceland and is Thor's full time videographer. Strap your selves in guys he has some wicked stories. 

Find Rúnar on Instagram
@runarhrodi
Or to get coached by Rúnar email him at [email protected]

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