The Platform Podcast

In this conversation, Melon Talone shares his journey from powerlifting to boxing, detailing the challenges and transformations he faced along the way. He discusses the impact of a significant injury, his transition to bare-knuckle boxing, and the mental preparation required for fight day. Melon reflects on the importance of training, the role of social media in building a fighter's brand, and the balance between coaching and competing. He emphasizes the need for adaptability in training and the excitement of pursuing new opportunities in the boxing world.

Chapters

00:00Weekend Reflections and Life Balance

03:00The Evolution of Melon Talone

05:58Injury and Transition to Boxing

09:04Finding a Boxing Coach and Training

11:54The Shift to Bare-Knuckle Boxing

15:00Training Differences: Boxing vs. Powerlifting

17:58Preparing for the First Fight

21:02Fight Day Experience and Mental Preparation

23:52Post-Fight Reflections and Future Goals

27:00Social Media and Building a Fighter's Brand

29:58Sparring and Training Partners

33:05Managing Time Between Fighting and Coaching

35:59Looking Ahead: Future Fights and Opportunities

Guest  - Mel Talone

Contact  - https://www.instagram.com/thereapersc/

Jonny “B Bad sits down with Stuart Locke and discuss the transition from in-person coaching to online coaching, the challenges and benefits of coaching clients remotely, and the importance of experience in both realms. They also touch on the rise of powerlifting and the increasing level of competition in the sport. Stuart emphasizes the need for coaches to constantly learn and adapt, and shares his insights on effective coaching strategies. The conversation covers topics such as the growth of powerlifting, the use of knee wraps versus knee sleeves, time management in training, the future of coaching, and maintaining a positive attitude during setbacks. Stuart Locke discusses his experience with rehab after a serious injury, including the challenges and progress he has made. He talks about the physical and emotional aspects of the recovery process and the support he has received from his wife. Stuart also shares his plans for the future, including growing his business and returning to strength training. 

-00:00
Live in the dream, brother

06:34
The Transition from In-Person Coaching to Online Coaching

13:08
The Benefits and Challenges of Coaching Online

17:56
The Rise of Powerlifting and the Increasing Level of Competition

21:46
The Importance of Constant Learning and Adaptation in Coaching

24:33
The Growth of Powerlifting and Accessibility

27:23
The Impact of More Participants on Competitions

28:34
Knee Wraps vs Knee Sleeves: The Future of Supportive Gear

32:46
Time Management in Training: Maximizing Efficiency

36:36
The Future of Coaching: Integration and Collaboration

44:39
Maintaining a Positive Attitude During Setbacks

48:40
Challenges in Rehabilitation

51:19
Physical and Emotional Recovery

53:03
Trauma and Coping

56:23
Adapting to Physical Limitations

59:46
Recovery Expectations and Progress

01:02:21
Setting Goals and Regaining Functionality

01:04:04
Adapting Training and Focusing on Progress

01:06:07
Future Plans and Normalcy

01:07:13
Worlds and Travel Plans

01:08:33
Vacation and Disneyland

01:09:20
Connect with Stuart on Instagram

Guest – Stuart Locke

Contact  - https://www.instagram.com/stu_kodiakbarbell/?hl=en

Jonny “B Bad sits down with OG of Australian powerlifting, Liz Craven ahead of her big competition – SBD Australia Cup. 

00:00Dinosaur Favorites and Nostalgia

03:02From Party Girl to Powerlifter

05:55The Journey to Powerlifting Competitions

09:05Worlds and National Competitions

12:00The Evolution of Powerlifting Training

15:03The Growth of Women's Powerlifting

17:55Memorable Competitions and Rivalries

21:01The Impact of COVID on Powerlifting

23:56Future Aspirations and Coaching

27:07Building a Community in Powerlifting

29:57The Transition to Full-Time Coaching

32:57The Future of Powerlifting and the Olympics

 
 Guest – Liz Craven

Contact  - https://www.instagram.com/lizpowerlifts/?hl=en

Jonny  “B Bad” now gets to interview Brando for the first time to find out what’s happening with him now. 
 
 Guest – Brandan Greco

Contact  - https://www.instagram.com/brandon_epiccoaching/

• Developmental leaps in infants can be tracked using apps.
• Transitioning roles can provide new perspectives.
• Coaching seasons are filled with ups and downs.
• Fundamentals are crucial for success in sports.
• Injury management requires collaboration with medical staff.
• Professional development is essential for coaches.
• Community plays a significant role in training success.
• Education can challenge existing beliefs.
• The environment of a team enhances performance.
• Personal growth often stems from training experiences. The evolution of athletes is a remarkable journey.
• Lily Riley's brand has become a significant entity.
• Coaching involves adapting principles across different sports.
• Emerging talents are reshaping the powerlifting landscape.
• Powerlifting is experiencing exponential growth.
• Collaboration among federations can enhance the sport.

Under 4 weeks until CAPO Nats, under 7 for GPC Nats, it is going to be a huge couple of months of lifting! We are pumped.

We also delve into the growing federations of the country and what they are doing to support the community.

Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.

Find us
Instagram
@theplatformpodcasts
@jonny_bbad
@brandon_epiccoaching

We welcome back today Stan Efferding to chat all things Vertical Diet, changes in his beliefs since beginning the Vertical Diet and him coming to CAPO Nationals in August.

An absolute privilege to have Stan back on.

Instagram
@stanefferding

Website
https://stanefferding.com/

Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.

Find us
Instagram
@theplatformpodcasts
@jonny_bbad
@brandon_epiccoaching

Blair Bretag is a professional fighter with his own fight coming up in less than 2 weeks.

He is an incredible human being working working with everyday people to create warriors. Definitely don't want to miss this sensational chat.

Instagram
@battlefitcoaching

Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.

Find us
Instagram
@theplatformpodcasts
@jonny_bbad
@brandon_epiccoaching

Josh Brown is the owner and coach of Cyclone Training Centre in Lismore NSW. A small town now very well known for the strong individuals it is now pumping out, including Josh himself.

We chat all things related to setting up, owning and coaching out of a gym in a small town!

To find Josh
@josh.brown.ctc Insta

Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.

Find us
Instagram
@theplatformpodcasts
@jonny_bbad
@brandon_epiccoaching

Jonny, has a big announcement! He is now a croc guy! Yes Jonny has converted himself to being a croc guy now. We discuss the opportunities available to coaches through coaching courses and take a dive into Open Powerlifting and the incredible service it is!

Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.

Find us
Instagram
@theplatformpodcasts
@jonny_bbad
@brandon_epiccoaching

Jonny & Brando answers 10 Coaching Questions reflecting on the industry, their time in it and where they believe it is going to end up in the next 10 years.

Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.

Find us
Instagram
@theplatformpodcasts
@jonny_bbad
@brandon_epiccoaching