Jonny “B Bad sits down Performotions’s Director Kelly Mann sharing her journey from coaching family members in her garage to running a successful business with a team of exercise physiologists and nutrition coaches. She discusses the evolution of coaching, particularly the shift to online platforms during the COVID pandemic and reflects on the growth of powerlifting in Australia.

Chapters

00:00Introduction to Kelly Mann and Popcorn Motion Rehab

02:57The Journey of Coaching: From Family to Professional

05:55Transitioning to Online Coaching: Challenges and Growth

09:02The Evolution of Powerlifting and Its Market

12:00Preparing for Sheffield: Reflections and Team Dynamics

14:54The Importance of Collaboration in Coaching

18:02The Future of Online Coaching and General Population Engagement

20:59The Growth of Powerlifting in Australia

23:59Female Representation in Coaching and Powerlifting

32:00Empowering Women in Coaching

35:07The Importance of Consistency in Business

38:45Challenges in Australian Powerlifting

43:00Cultural Differences in Sports Training

46:07The Future of Powerlifting and Financial Opportunities

50:00Growth and Saturation in Online Coaching

 
 Guest – Kelly Mann

Contact  - https://www.instagram.com/kellymann_performotion/?hl=en

Jonny "B Bad" sits down with Ben Matthews and talks about his journey completing  his first 100mile run.

Ben also made a documentary about this journey that you can find here on YouTube.

As part of this journey Ben has been raising money for the amazing charity Precious Wings. You can donate here if you would like to support.

Chapters

00:00
The Evolution of Coaching and Personal Growth

02:55
Experiencing Competition and Community in Powerlifting

06:00
Innovative Training Techniques for Peak Performance

08:58
The Journey into Ultra Running

11:47
The Mental Game of Endurance Sports

15:00
The Challenge of the 100-Mile Race

23:40
Creating a Unique Trail Experience

25:04
The Challenge of Sleep Deprivation

27:14
Nutrition Strategies for Endurance

30:06
Support from Friends and Family

34:16
Documenting the Journey

35:42
Transformative Power of Running

37:56
Raising Awareness and Funds

39:52
The Importance of Giving Back

42:32
Cross-Training Benefits for Runners and Lifters

45:54
The Importance of Strength Training for Runners

49:57
Transitioning to Online Coaching

51:50
Building Long-Term Client Relationships

54:05
The Role of Coaches in Clients' Lives

56:03
Adapting to the Online Coaching Landscape

01:00:06
Exploring the Backyard Ultra Format

Jonny “B Bad sits down APA’s Australian Junior Team Coach David Hoffman for a deep dive on all things lifting

00:00Introduction to David Hoffman

03:06David's Journey into Powerlifting

06:02Transitioning to Coaching and Education

08:58The Growth of the Coaching Team

11:57Shifting from Face-to-Face to Online Coaching

15:01Experiences at the Bench Press Worlds

17:52Coaching at the World Championships

21:50Navigating Coaching Roles in Competitive Environments

26:48Performance Insights from International Competitions

30:54The Future of Australian Powerlifting

34:36The Olympics Debate: Pros and Cons for Powerlifting

39:02Building a Competitive Culture in Australian Powerlifting

43:45Cultural Experiences in Competition

44:59The Joy of Travel and Connection

46:35Navigating Online Coaching Challenges

48:01Staying Sharp as a Coach

49:28The Importance of Continuous Learning

51:00The Evolution of Coaching Standards

52:59The Role of Social Media in Coaching

55:03Future Trends in Coaching

57:03Mentorship and Community in Coaching

01:00:08Personal Goals and Competitions

01:02:06Closing Thoughts and Lunch Plans

 
 Guest – David Hoffman

Contact  - https://www.instagram.com/david_performotion/?hl=en

Jonny “B Bad sits down with master powerlifting royalty, Peter Baskerville. Coining the phrase older and stronger as looks to take on his 70s.

00:00Introduction and Early Days of Podcasting

03:02The Impact of AI on Content Creation

06:09Powerlifting Journey and Aspirations at 70

09:03Reinventing Yourself Through Powerlifting

11:52Community and Support in Powerlifting

15:01The Science of Aging and Strength Training

18:01Setting New Goals and Aspirations

21:00The Future of Powerlifting and Age Categories

24:42Trailblazing in Strength Training

28:01The Fork in the Road: Health Decisions

29:11Maintaining Visibility and Purpose

30:49Starting Late: A New Journey

31:48Bone Density and Strength Training Benefits

32:43Proactive Health Management

34:43Resilience Through Health Challenges

39:19Aspirations Beyond Age

41:02Education and Lifelong Learning

45:05Community and Social Engagement

47:05Setting Future Goals

49:42Mindset: Age is Just a Number

 
 
 Guest – Peter Baskerville

Contact  - https://www.instagram.com/peter.baskerville/?locale=kk-KZ&hl=af

In this conversation, Melon Talone shares his journey from powerlifting to boxing, detailing the challenges and transformations he faced along the way. He discusses the impact of a significant injury, his transition to bare-knuckle boxing, and the mental preparation required for fight day. Melon reflects on the importance of training, the role of social media in building a fighter's brand, and the balance between coaching and competing. He emphasizes the need for adaptability in training and the excitement of pursuing new opportunities in the boxing world.

Chapters

00:00Weekend Reflections and Life Balance

03:00The Evolution of Melon Talone

05:58Injury and Transition to Boxing

09:04Finding a Boxing Coach and Training

11:54The Shift to Bare-Knuckle Boxing

15:00Training Differences: Boxing vs. Powerlifting

17:58Preparing for the First Fight

21:02Fight Day Experience and Mental Preparation

23:52Post-Fight Reflections and Future Goals

27:00Social Media and Building a Fighter's Brand

29:58Sparring and Training Partners

33:05Managing Time Between Fighting and Coaching

35:59Looking Ahead: Future Fights and Opportunities

Guest  - Mel Talone

Contact  - https://www.instagram.com/thereapersc/

Jonny “B Bad sits down with Stuart Locke and discuss the transition from in-person coaching to online coaching, the challenges and benefits of coaching clients remotely, and the importance of experience in both realms. They also touch on the rise of powerlifting and the increasing level of competition in the sport. Stuart emphasizes the need for coaches to constantly learn and adapt, and shares his insights on effective coaching strategies. The conversation covers topics such as the growth of powerlifting, the use of knee wraps versus knee sleeves, time management in training, the future of coaching, and maintaining a positive attitude during setbacks. Stuart Locke discusses his experience with rehab after a serious injury, including the challenges and progress he has made. He talks about the physical and emotional aspects of the recovery process and the support he has received from his wife. Stuart also shares his plans for the future, including growing his business and returning to strength training. 

-00:00
Live in the dream, brother

06:34
The Transition from In-Person Coaching to Online Coaching

13:08
The Benefits and Challenges of Coaching Online

17:56
The Rise of Powerlifting and the Increasing Level of Competition

21:46
The Importance of Constant Learning and Adaptation in Coaching

24:33
The Growth of Powerlifting and Accessibility

27:23
The Impact of More Participants on Competitions

28:34
Knee Wraps vs Knee Sleeves: The Future of Supportive Gear

32:46
Time Management in Training: Maximizing Efficiency

36:36
The Future of Coaching: Integration and Collaboration

44:39
Maintaining a Positive Attitude During Setbacks

48:40
Challenges in Rehabilitation

51:19
Physical and Emotional Recovery

53:03
Trauma and Coping

56:23
Adapting to Physical Limitations

59:46
Recovery Expectations and Progress

01:02:21
Setting Goals and Regaining Functionality

01:04:04
Adapting Training and Focusing on Progress

01:06:07
Future Plans and Normalcy

01:07:13
Worlds and Travel Plans

01:08:33
Vacation and Disneyland

01:09:20
Connect with Stuart on Instagram

Guest – Stuart Locke

Contact  - https://www.instagram.com/stu_kodiakbarbell/?hl=en

Jonny “B Bad sits down with OG of Australian powerlifting, Liz Craven ahead of her big competition – SBD Australia Cup. 

00:00Dinosaur Favorites and Nostalgia

03:02From Party Girl to Powerlifter

05:55The Journey to Powerlifting Competitions

09:05Worlds and National Competitions

12:00The Evolution of Powerlifting Training

15:03The Growth of Women's Powerlifting

17:55Memorable Competitions and Rivalries

21:01The Impact of COVID on Powerlifting

23:56Future Aspirations and Coaching

27:07Building a Community in Powerlifting

29:57The Transition to Full-Time Coaching

32:57The Future of Powerlifting and the Olympics

 
 Guest – Liz Craven

Contact  - https://www.instagram.com/lizpowerlifts/?hl=en

Jonny  “B Bad” now gets to interview Brando for the first time to find out what’s happening with him now. 
 
 Guest – Brandan Greco

Contact  - https://www.instagram.com/brandon_epiccoaching/

• Developmental leaps in infants can be tracked using apps.
• Transitioning roles can provide new perspectives.
• Coaching seasons are filled with ups and downs.
• Fundamentals are crucial for success in sports.
• Injury management requires collaboration with medical staff.
• Professional development is essential for coaches.
• Community plays a significant role in training success.
• Education can challenge existing beliefs.
• The environment of a team enhances performance.
• Personal growth often stems from training experiences. The evolution of athletes is a remarkable journey.
• Lily Riley's brand has become a significant entity.
• Coaching involves adapting principles across different sports.
• Emerging talents are reshaping the powerlifting landscape.
• Powerlifting is experiencing exponential growth.
• Collaboration among federations can enhance the sport.

Under 4 weeks until CAPO Nats, under 7 for GPC Nats, it is going to be a huge couple of months of lifting! We are pumped.

We also delve into the growing federations of the country and what they are doing to support the community.

Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.

Find us
Instagram
@theplatformpodcasts
@jonny_bbad
@brandon_epiccoaching

We welcome back today Stan Efferding to chat all things Vertical Diet, changes in his beliefs since beginning the Vertical Diet and him coming to CAPO Nationals in August.

An absolute privilege to have Stan back on.

Instagram
@stanefferding

Website
https://stanefferding.com/

Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.

Find us
Instagram
@theplatformpodcasts
@jonny_bbad
@brandon_epiccoaching